Total Body Low Impact Workout

By Tone It Up on

Grab your squat band and your dumbbells because we've got some work to do! This entire workout is low impact - no jumping required - but that doesn't mean it's low intensity. You'll warm up with glute work, then conquer two five-move circuits. It's total-body toning with an emphasis on that booty!

This kind of workout is great if you are trying to spare some of your muscles and your joints. It leaves out the jumping motions making this a perfect workout for when you’re at home and want to get a good sweat in and not disturb others around you. 

You can find more great Total Body Workouts in the app. Join Today!


Tone It Up Total Body Low Impact Workout Video Fitness Routine Your Trainer Stef Squat Bands Fitness Equipment

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Sep 06 22

Low impact is always a favorite 💯 Thank you!!

Eva Fitts

Jul 25 22

Thank you so much from a long-time TIU girl that is now 61 years old and starting over after an injury and weight gain. My brain wants to do HIIT but my body is creaky and awkward and I get so discouraged. I really appreciate this. ❤️❤️❤️❤️❤️❤️❤️


Jul 25 22

Thank you for this!!!! TIU girl since 2014 but cancer treatment destroyed my joints, especially my wrists and ankles and I’ve had such a hard time finding anything that I didn’t have to constantly modify. I would also LOVE a low impact with rowing circut.


Jul 21 22

Yay thank you for this!! #apartmentliving

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