Featured
NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
Read More
Nama Booty ~ New Summer Tone Up Workout!
Happy Day 2 boo! You’re off to such a strong start in your Summer Tone Up. Now you’re ready to kick some nama booty! 🙏🍑Join...
Kettle Fire ~ 7 Metabolism Boosting Kettlebell Moves
Happy #ToneItUpTuesday from Greece! While we’re on the babymoon, Karena and I (and the boys!) are getting our Booty Calls in and doing our Studio...
New KettleBell Booty Workout
Hey sweet cheeks! Today's brand new KettleBell Booty workout tones and sculpts your gorgeous peach! This routine was one of my favorites to film cuz...
Best Upper Body Workout ~ Bikini Arm Tone With Karena!
Happy Tone It Up Tuesday beautiful! Today I'm taking you to the beach for one of my favorite routines of the BIKINI SERIES. I have...
Bikini Series Total Body Sculpt In 7 Workout!
Hi beautiful! How are ya feelin' today? We're four days into the BIKINI SERIES and girl you're on fire!🔥As we head into the weekend, keep up your...
How To Build Your Perfect Home Gym
7 DIY Home Gym Tips for Every Woman Hey babe! With all of us spending more time at home, now is a great time to...
Our Fave Booty Band Moves You Can Do Anytime, Anywhere!
No one can rock a workout quite like a TIU girl ;) And working out together this weekend at the Tone It Up Tour was magical...
7 DAY SLIM DOWN WORKOUT SCHEDULE
It's...about...to go...DOWN! This week we're all starting the 7 Day Slim Down together. If you've never done it before, you're in for a treat! We...
10 Minute Toned Abs With Kat!
This is one of my FAVORITE ab routines! It's perfect first thing in the morning to wake up your beautiful body or after your Sunday...
On Fridays we flex!! Bikini Series Arm Workout!
Fridays are for flexing! 💪🏻 Aaaand going out with our girlfriends for a little vino and dancing! ;) Karena and I have a trick for feeling extra lean and toned...
The Secret To Burning Calories All Day Long
Have you ever noticed that warm glow you get after doing a TIU workout? Or that it's tough pulling on your jeans because you're still...
10-Minute Lower Ab Workout!
Sculpting a strong, beautiful core is an amazing perk of following the Tone It Up lifestyle. When you're eating Lean, Clean, 'N Green with the Tone It...
For women, by women
Share. Love. Inspire. Sweat.
Live Your Healthiest, Happiest Life