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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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Should You Lift Heavier or Lighter? Your Guide to Choosing Weights
We've gotten a lot of questions about what weights to use during your Daily Workout. Simply put, it's up to you, girl! A good rule...
9-Minute Total Body Tabata Workout!
Get yo' sweat on, girl! Happy Valentine's Day!!! We have the perfect quickie routine to get your heart rate up and tone every inch of...
NEW VIDEO ~ 7 Day Slim Down Workout!
Mornin' babes! I have such a treat for you today...a total bod workout that increases your metabolism like crazy, which makes those abs come through!...
Keep Your Knees Happy With These Easy Modifications!
Karena and I have seen some questions about how to protect your knees during certain moves in your Daily Workout. Today, we're sharing all the deets you...
NEW VIDEO ~ Quick Arm Workout!
Happy Tone It Up Tuesday!! This is the perfect quickie routine to fit in before hitting happy hour or meeting up with a date. You're...
CRUSHIN' Your Cardio!
Karena and I love to switch up our cardio sessions each week, and we want you to do the same! This keeps your body guessing, and your fitness on point!...
WORKOUT: KETTLE BOOTY!
BOOTY, BOOTY, BOOTY, BOOTY ROCKIN' EVERYWHERE! Are you ready to feel the BURN!? You're about to work your booty... AND just about every other part of...
SUNDAY RUNDAY | Don't Just Run.... Get Lit with HIIT!
It's SUNDAY RUNDAY!! Lace up your tennies and get ready to sweat! Today we're spicing up your run! That basic jog is about to be kicked...
KILLER KETTLEBELL MOVES!
If your goal is to tone up and get the ultimate fat burning, metabolism boosting workout, there’s one fitness tool you will LOVE to incorporate...
ROLL IT OUT!
THIS IS HOW WE ROLL! We use the foam roller every night! It's our favorite massage tool for our sore muscles when we can't get a...
Busy Babe Abs: 6 Core Tightening Exercises!
FIRE UP THAT CORE! Want to give your midsection some major love? A lot of you have requested moves you can do anytime, anywhere! These Busy...
BIKINI KETTLEBELL!
Sculpt, tone and tighten all over... Your NEW BIKINI KETTLEBELL Routine is here! Kettlebell focused routines are one of the best ways to get the...
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