10-Minute Lower Ab Workout!By Katrina Scott on
Sculpting a strong, beautiful core is an amazing perk of following the Tone It Up lifestyle. When you're eating Lean, Clean, 'N Green with the Tone It Up Nutrition Plan, your skin glows, your metabolism is boosted, and your muscles — including your gorgeous abs — POP! And when you pair amazing nutrition with some booty kickin' workouts, the results are seriously incredible.
Your core is essential to all the other muscles in your body...it's your center, your strength 💪 When you have a strong core, it keeps you balanced, improves your form in every exercise, and enhances your posture. Your lower abs are especially important for standing tall and confident!
Today we're sharing a super fast and effective workout to tone your beautiful lower abs. We know you're busy babe, so this routine takes just 10 minutes! And it's completely equipment-free ~ you can stop, drop, and sculpt anytime, anywhere! You can add this circuit to your routine 3 - 4 times a week.
You're bold, you're brilliant, and you're ABSolutely beautiful 😌 You got this!!!
Download your printer-friendly Move Guide HERE!
For amazing results: Add this circuit to your routine 3-4 times a week. Go through the entire circuit 3 times.
Not only do tuck jumps tone your lower abs, but they also boost your metabolism like crazy!
Start in a squat position with your arms behind you, making sure that your knees don't go past your toes. Use your arms to propel you straight up into the air. Bring your knees to meet your elbows in front of your core. Land softly on your feet back in a squat position.
Do 15 reps.
This move is key to toning your lower abs as well as your entire core.
Start laying on your back with your hands below your booty, legs raised a few inches above the ground. Keep your legs straight as you slowly raise them up as high as you can. Slowly reverse the move back to start.
Complete 20 reps.
Pro tip: Make sure your lower back is pressed down into the mat. When you feel your lower back begin to arch, your lower abs are no longer engaged.
This move tones every part of your core, including those lower abs!
Begin by laying on the ground, arms and legs fully extended out. Reach your right arm up to touch your left toe at center. Slowly lower back down. Repeat on the opposite side.
Complete 15 reps on each side, 30 reps total.