Best Upper Body Workout ~ Bikini Arm Tone With Karena!

By Katrina Scott on

Happy Tone It Up Tuesday beautiful! Today I'm taking you to the beach for one of my favorite routines of the BIKINI SERIES. I have always loveeed toning my upper body ~ strong, sculpted arms make you feel like such a badass, confident babe! And since we're turning things up a notch for the challenge, I wanted to incorporate some total body toning into this routine too 😏

Grab a pair of medium to heavy dumbbells (we love 8-12lbs, you can always perform a drop set!) and get ready to sculpt your beautiful upper bod!

Snap a pic flexin' after your workout and share it with me on Insta! Look at these gorgeous girls!!!

I'm so PUMPED to work out with ya 😘



PS: Join me in your Studio Tone It Up app ~  the BEST place to find all your amazing new Bikini Series workouts plus your Toning Moves free every day!! See ya there!

Get your Bikini Series workouts in your Studio Tone It Up app for iPhone and Android!

You can also watch on YouTube & Apple TV HERE!

Download your printer-friendly version HERE!

Leave a Reply

3 Decadent, Delicious, and Healthy Desserts
3 Decadent, Delicious, and Healthy Desserts
You know dessert is a major part of the TIU lifestyle — it’s all about balance and treating yourself the healthy way!  We created 3...
Read More
5 Foods For The Best Night’s Sleep
5 Foods For The Best Night’s Sleep
Isn’t it the best feeling in the world to wake up from a great night’s sleep?! You’re refreshed, energized, and ready to take on your...
Read More
Tone It Up Inner Glow Mediation Karena Dawn Toned Body Toned Mind Program
5-Minute Guided Meditation: Glow from the Inside Out!
Join me today for a mindful meditation! Today’s practice will focus on your inner glow ~ the positivity you radiate to yourself and your surroundings.✨This meditation...
Read More