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Your January Challenge Recipe Guide!
Introducing your January Challenge Recipe Book! This is the perfect time to refresh your meals and add new healthy, quick, and easy favorites to your rotation. In the spirit of...
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Chocolate Chia Seed Pudding
Makes 4 Servings Ingredients: 1 1/2 cup almond milk 1/2 cup chia seeds 2 scoops TIU Chocolate Plant Based Protein Powder1 tsp vanilla extract **Optional: 1-2 Tbsp maple...
Chocolate Chip Chickpea Bites
Makes: 15 Bites Ingredients: 1.5 cups chickpeas (garbanzo beans)¼ cup blanched almond flour3 tablespoons real maple syrup3 tablespoons almond butter2 tablespoons coconut oilA pinch of...
Birthday Cake Protein Pancakes
Vegan Substitute IncludedServings: 1 Ingredients1 scoop Tone It Up Vanilla Protein Powder2 tbsp. sweetener of choice (i.e. monkfruit sweetener)1 tsp. baking powder1 medium ripe banana, mashed3/4 cup...
Lemon Blueberry Protein Pancakes
Vegan Substitute IncludedServings: 1 Ingredients1 scoop Tone It Up Vanilla Protein Powder2 tbsp. sweetener of choice (i.e. monkfruit sweetener)1 tsp. baking powder1 medium ripe banana, mashed1/2...
Coconut Banana Paradise Protein Pancakes
Vegan Substitute IncludedServings: 1 Ingredients1 scoop Tone It Up Vanilla Protein Powder2 tbsp. sweetener of choice (i.e. monkfruit sweetener)1 tsp. baking powder1 medium ripe banana, mashed3/4 cup...
Green Goddess Matcha Protein Pancakes
Vegan Substitute IncludedServings: 1 Ingredients1 scoop Tone It Up Protein + Greens 2 tbsp. sweetener of choice (i.e. monkfruit sweetener)1 tsp. baking powder1 medium ripe banana, mashed3/4 cup...
Double Chocolate Chip Pancakes
Vegan Substitute IncludedServings: 1 Ingredients1 scoop Tone It Up Chocolate Protein 2 tbsp. sweetener of choice (i.e. monkfruit sweetener)1 tsp. baking powder1 medium ripe banana, mashed3/4 cup plant-based...
Snickerdoodle Protein Pancakes
Vegan Substitute IncludedServings: 1 Ingredients1 scoop Tone It Up Vanilla Protein 2 tbsp. sweetener of choice (i.e. monkfruit sweetener)1 tsp. baking powder1 medium ripe banana, mashed3/4 cup plant-based...
Red Velvet Protein Pancakes
Vegan Substitute IncludedServings: 1 Ingredients1 1/2 scoops Tone It Up Chocolate Protein 2 tbsp. sweetener of choice (i.e. monkfruit sweetener)1 tsp. baking powder1 medium ripe banana, mashed3/4 cup...
Avocado Peanut Butter Brownies
Ingredients: Avocados (mashed) Melted coconut oil Eggs Maple syrup Vanilla extract Vanilla Tone It Up Protein Oat flour or almond flour Unsweetened cocoa Baking powder...
Spiced Cinnamon Cocoa Recipe
Makes 2 servings Ingredients 1 scoop Tone It Up Hot Cocoa Collagen 2 cups your favorite nut milk 2 pitted dates ½ tsp. vanilla ½...
Afternoon Energy Mocktail
Afternoon Energy Mocktail - from @matzenfit 1 serving Ingredients 1 cup water 2oz Your favorite mixer (we used ningXia Red) 1/2 scoop Orange Sunrise...
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