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Your January Challenge Recipe Guide!
Introducing your January Challenge Recipe Book! This is the perfect time to refresh your meals and add new healthy, quick, and easy favorites to your rotation. In the spirit of...
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Collagen Pumpkin Spice Latte
Servings: 1 Ingredients ¼ cup unsweetened Plant-based milk , frothed 2-4 tbsp. Vegan pumpkin spiced latte creamer 1-2 espresso shots or ½ cup of...
Carrot Cake Collagen Bites
Makes 15 Bites Ingredients 1 large carrot, peeled and chopped ½ cup of rolled oats ½ cup of walnuts ½ cup cashew butter ½...
Peanut Butter Power Balls
16 servings Ingredients • 1 cup organic peanut butter • ¼ cup Tone It Up vanilla Collagen Creamer • 3 tbsp coconut flour •...
Vanilla Coconut Collagen Latte
Makes 1 Latte Ingredients 1 cup coffee, hot 2 Tbsp. coconut milk 2 scoops TIU Vanilla Collagen Creamer Directions Add hot coffee into...
Iced Vanilla Latte
Servings: 1 Ingredients: 1-2 shots of espresso or 1 cup of cold brew 2 tbsp. unsweetened almond milk 1/2 cup ice 1 scoop collagen...
Blondie Mini Muffins
Servings: 15 muffins Ingredients: 1 scoop Tone It Up Collagen Creamer 1 15 oz can chickpeas, drained and rinsed 1/2 cup unsweetened almond butter...
No Bake Protein Bites
Servings: ~10 Ingredients: ½ cup unsweetened coconut flakes ⅓ cup pitted dates 1 scoop TIU Chocolate protein powder ¾ cup almonds ½ tbs coconut...
Nutty Chocolate Chia Pudding
Makes: 1 Serving INGREDIENTS: 1 frozen banana ¼ cup frozen cauliflower 1 teaspoon chia seeds 2 pitted dates 1 tablespoon almond butter (or any...
Chocolate Banana Protein Bars
1 serving Ingredients 1 Banana (mashed) 1 ¼ cups gluten-free oats 2/3 cup unsweetened shredded coconut 1/3 cup raw honey 1/3 cup almond butter 1...
Protein-packed Chocolate Yogurt Bowl
1 Serving Time: 5 minutes Ingredients: 1 cup Plain Greek Yogurt (Use coconut yogurt for a dairy-free alternative) 0.5 scoop Tone It Up Plant-Based...
Slim Down Smoothie
Servings: 1 Ingredients: 1 scoop Tone It Up Chocolate Protein Powder 1 cup of unsweetened almond milk 1/2 cup of ice 1 tsp of...
Protein + Greens Nicecream
Ingredients: 3 ripe bananas 1 cup plant based milk Handful of spinach 1 scoop Tone It Up Protein & Greens Instructions: Add all your...
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