Tone It Up January Challenge Meal Plan Box & Burn
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Your January Challenge Recipe Guide!

Introducing your January Challenge Recipe Book! This is the perfect time to refresh your meals and add new healthy, quick, and easy favorites to your rotation.  In the spirit of...
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Collagen Pumpkin Spice Latte
Collagen Pumpkin Spice Latte
Servings: 1   Ingredients ¼ cup unsweetened Plant-based milk , frothed 2-4 tbsp. Vegan pumpkin spiced latte creamer  1-2 espresso shots or ½ cup of...
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Carrot Cake Collagen Bites
Carrot Cake Collagen Bites
Makes  15 Bites   Ingredients 1 large carrot, peeled and chopped ½ cup of rolled oats ½ cup of walnuts ½ cup cashew butter ½...
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Peanut Butter Power Balls
Peanut Butter Power Balls
16 servings   Ingredients  • 1 cup organic peanut butter  • ¼ cup Tone It Up vanilla Collagen Creamer • 3 tbsp coconut flour  •...
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Vanilla Coconut Collagen Latte
Vanilla Coconut Collagen Latte
Makes 1 Latte   Ingredients 1 cup coffee, hot 2 Tbsp. coconut milk 2 scoops TIU Vanilla Collagen Creamer   Directions Add hot coffee into...
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Iced Vanilla Latte
Iced Vanilla Latte
Servings: 1   Ingredients: 1-2 shots of espresso or 1 cup of cold brew 2 tbsp. unsweetened almond milk 1/2 cup ice 1 scoop collagen...
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Blondie Mini Muffins
Blondie Mini Muffins
Servings: 15 muffins   Ingredients: 1 scoop Tone It Up Collagen Creamer 1 15 oz can chickpeas, drained and rinsed 1/2 cup unsweetened almond butter...
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No Bake Protein Bites
No Bake Protein Bites
Servings: ~10   Ingredients: ½ cup unsweetened coconut flakes ⅓ cup pitted dates 1 scoop TIU Chocolate protein powder ¾ cup almonds ½ tbs coconut...
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Nutty Chocolate Chia Pudding
Nutty Chocolate Chia Pudding
Makes: 1 Serving   INGREDIENTS: 1 frozen banana ¼ cup frozen cauliflower 1 teaspoon chia seeds 2 pitted dates 1 tablespoon almond butter (or any...
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Chocolate Banana Protein Bars
Chocolate Banana Protein Bars
1 serving Ingredients 1 Banana (mashed)   1 ¼ cups gluten-free oats  2/3 cup unsweetened shredded coconut  1/3 cup raw honey  1/3 cup almond butter  1...
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Protein-packed Chocolate Yogurt Bowl
Protein-packed Chocolate Yogurt Bowl
1 Serving Time: 5 minutes    Ingredients: 1 cup Plain Greek Yogurt (Use coconut yogurt for a dairy-free alternative) 0.5 scoop Tone It Up Plant-Based...
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Slim Down Smoothie
Slim Down Smoothie
Servings: 1   Ingredients: 1 scoop Tone It Up Chocolate Protein Powder 1 cup of unsweetened almond milk 1/2 cup of ice 1 tsp of...
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Protein + Greens Nicecream
Protein + Greens Nicecream
Ingredients: 3 ripe bananas  1 cup plant based milk  Handful of spinach  1 scoop Tone It Up Protein & Greens    Instructions: Add all your...
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