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Your January Challenge Recipe Guide!
Introducing your January Challenge Recipe Book! This is the perfect time to refresh your meals and add new healthy, quick, and easy favorites to your rotation. In the spirit of...
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Pumpkin Baked Protein Oatmeal
Servings 6 Gluten free, Vegetarian, Dairy Free Ingredients 1 ½ cups quick-cooking gluten free oats 1 scoop of Tone It Up Protein Powder (vanilla) 1...
Ginger Citrus Smoothie
Servings: 1 Ingredients: 1 scoop TIU vanilla protein powder 1 cup unsweetened coconut water ½ Orange ¼ cup frozen mango ¼ cup frozen pineapple ½...
Apple Cinnamon Walnut Muffin
Makes ~ 6 servings Ingredients: ¼ cup TIU vanilla protein powder ½ cup chopped walnuts ½ cup chopped apples 1 tsp cinnamon 1 tsp...
Protein Banana Pancakes
Servings: 1 Ingredients: 1 scoop of Tone It Up vanilla protein powder 1/2 banana 1 tbsp. almond milk 1/2 cup egg whites 1 tsp....
Vanilla Protein Cereal
Ingredients: Dry: 1 scoop tone it up vanilla protein powder 1/2 cup oat flour Dash of cinnamon Wet: 1 tablespoon melted coconut oil 1/4...
Collagen Pumpkin Spice Latte
Servings: 1 Ingredients ¼ cup unsweetened Plant-based milk , frothed 2-4 tbsp. Vegan pumpkin spiced latte creamer 1-2 espresso shots or ½ cup of...
Carrot Cake Collagen Bites
Makes 15 Bites Ingredients 1 large carrot, peeled and chopped ½ cup of rolled oats ½ cup of walnuts ½ cup cashew butter ½...
Peanut Butter Power Balls
16 servings Ingredients • 1 cup organic peanut butter • ¼ cup Tone It Up vanilla Collagen Creamer • 3 tbsp coconut flour •...
Vanilla Coconut Collagen Latte
Makes 1 Latte Ingredients 1 cup coffee, hot 2 Tbsp. coconut milk 2 scoops TIU Vanilla Collagen Creamer Directions Add hot coffee into...
Iced Vanilla Latte
Servings: 1 Ingredients: 1-2 shots of espresso or 1 cup of cold brew 2 tbsp. unsweetened almond milk 1/2 cup ice 1 scoop collagen...
Blondie Mini Muffins
Servings: 15 muffins Ingredients: 1 scoop Tone It Up Collagen Creamer 1 15 oz can chickpeas, drained and rinsed 1/2 cup unsweetened almond butter...
No Bake Protein Bites
Servings: ~10 Ingredients: ½ cup unsweetened coconut flakes ⅓ cup pitted dates 1 scoop TIU Chocolate protein powder ¾ cup almonds ½ tbs coconut...
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