Tone It Up January Challenge Meal Plan Box & Burn
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Your January Challenge Recipe Guide!

Introducing your January Challenge Recipe Book! This is the perfect time to refresh your meals and add new healthy, quick, and easy favorites to your rotation.  In the spirit of...
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Sunrise Energy Gels
Sunrise Energy Gels
Makes 1 tray of gels   Ingredients 1 cup water 1 cup orange juice 2-3 scoops TIU Plant Based Energy, Orange Sunrise flavor 3-4 sheets...
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Energizing Mocktail
Energizing Mocktail
1 serving   INGREDIENTS 1 scoop energy powder Sparkling water (12 oz) 1⁄2 lemon Optional: 1-2 mint leaves and blackberries   DIRECTIONS 1. Combine sparkling...
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Boozy Mint Hot Cocoa
Boozy Mint Hot Cocoa
Makes 2 servings Ingredients 1 scoop Tone It Up Hot Cocoa Collagen 2 Tbsp. mint chocolate chips ¾ cup coconut milk (from a carton, not...
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Classic Cocoa Recipe
Classic Cocoa Recipe
Makes 2 servings Ingredients 1 scoop Tone It Up Hot Cocoa Collagen 1 - 2 Tbsp. monk fruit sweetener (depending on how sweet you like...
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Tone It Up Supercharged Peppermint Mocha Recipe Hot Cocoa Collagen Powder
Supercharged Peppermint Mocha
This supercharged Peppermint Mocha Recipe is so delicious! Especially on a cold winter morning to energize you for your day. It tastes just like your...
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Chocolate Chip Cookie Dough Overnight Oats
Chocolate Chip Cookie Dough Overnight Oats
2 serving Ingredients: ¾ cup unsweetened almond milk ½ cup gluten-free oats  1 scoop Tone It Up Hot Cocoa Collagen + Adaptogenic Mushroom powder  1...
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Apple Cinnamon Muffins
Apple Cinnamon Muffins
Servings: 12 Vegetarian Ingredients: 2 Cups white Whole wheat flour or whole wheat pastry flour 1 Tsp Baking powder 1 Tsp Baking soda 1 Scoop...
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Pumpkin Baked Protein Oatmeal
Pumpkin Baked Protein Oatmeal
Servings 6 Gluten free, Vegetarian, Dairy Free Ingredients 1 ½ cups quick-cooking gluten free oats 1 scoop of Tone It Up Protein Powder (vanilla) 1...
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Ginger Citrus Smoothie
Ginger Citrus Smoothie
Servings: 1 Ingredients: 1 scoop TIU vanilla protein powder 1 cup unsweetened coconut water  ½ Orange ¼ cup frozen mango ¼ cup frozen pineapple ½...
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Apple Cinnamon Walnut Muffin
Apple Cinnamon Walnut Muffin
Makes ~ 6 servings   Ingredients: ¼ cup TIU vanilla protein powder  ½ cup chopped walnuts ½ cup chopped apples 1 tsp cinnamon 1 tsp...
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Protein Banana Pancakes
Protein Banana Pancakes
Servings: 1   Ingredients: 1 scoop of Tone It Up vanilla protein powder 1/2 banana 1 tbsp. almond milk 1/2 cup egg whites 1 tsp....
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Vanilla Protein Cereal
Vanilla Protein Cereal
Ingredients: Dry: 1 scoop tone it up vanilla protein powder  1/2 cup oat flour  Dash of cinnamon    Wet:  1 tablespoon melted coconut oil  1/4...
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