Recipes

All Vanilla Protein & greens Chocolate protein Collagen creamer Hot cocoa Energy powder

Sunrise Energy Gels

Makes 1 tray of gels Ingredients 1 cup water 1 cup orange juice 2-3 scoops TIU Plant Based Energy, Orange Sunrise flavor 3-4 sheets...

Energizing Mocktail

1 serving INGREDIENTS 1 scoop energy powder Sparkling water (12 oz) 1⁄2 lemon Optional: 1-2 mint leaves and blackberries DIRECTIONS 1. Combine sparkling...

Boozy Mint Hot Cocoa

Makes 2 servings Ingredients 1 scoop Tone It Up Hot Cocoa Collagen 2 Tbsp. mint chocolate chips ¾ cup coconut milk (from a carton, not...

Classic Cocoa Recipe

Makes 2 servings Ingredients 1 scoop Tone It Up Hot Cocoa Collagen 1 - 2 Tbsp. monk fruit sweetener (depending on how sweet you like...

Supercharged Peppermint Mocha

This supercharged Peppermint Mocha Recipe is so delicious! Especially on a cold winter morning to energize you for your day. It tastes just like your...

Chocolate Chip Cookie Dough Overnight Oats

2 serving Ingredients: ¾ cup unsweetened almond milk ½ cup gluten-free oats 1 scoop Tone It Up Hot Cocoa Collagen + Adaptogenic Mushroom powder 1...

Apple Cinnamon Muffins

Servings: 12 Vegetarian Ingredients: 2 Cups white Whole wheat flour or whole wheat pastry flour 1 Tsp Baking powder 1 Tsp Baking soda 1 Scoop...

Pumpkin Baked Protein Oatmeal

Servings 6 Gluten free, Vegetarian, Dairy Free Ingredients 1 ½ cups quick-cooking gluten free oats 1 scoop of Tone It Up Protein Powder (vanilla) 1...