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Your January Challenge Recipe Guide!
Introducing your January Challenge Recipe Book! This is the perfect time to refresh your meals and add new healthy, quick, and easy favorites to your rotation. In the spirit of...
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Boozy Mint Hot Cocoa
Makes 2 servings Ingredients 1 scoop Tone It Up Hot Cocoa Collagen 2 Tbsp. mint chocolate chips ¾ cup coconut milk (from a carton, not...
Classic Cocoa Recipe
Makes 2 servings Ingredients 1 scoop Tone It Up Hot Cocoa Collagen 1 - 2 Tbsp. monk fruit sweetener (depending on how sweet you like...
Supercharged Peppermint Mocha
This supercharged Peppermint Mocha Recipe is so delicious! Especially on a cold winter morning to energize you for your day. It tastes just like your...
Chocolate Chip Cookie Dough Overnight Oats
2 serving Ingredients: ¾ cup unsweetened almond milk ½ cup gluten-free oats 1 scoop Tone It Up Hot Cocoa Collagen + Adaptogenic Mushroom powder 1...
Apple Cinnamon Muffins
Servings: 12 Vegetarian Ingredients: 2 Cups white Whole wheat flour or whole wheat pastry flour 1 Tsp Baking powder 1 Tsp Baking soda 1 Scoop...
Pumpkin Baked Protein Oatmeal
Servings 6 Gluten free, Vegetarian, Dairy Free Ingredients 1 ½ cups quick-cooking gluten free oats 1 scoop of Tone It Up Protein Powder (vanilla) 1...
Ginger Citrus Smoothie
Servings: 1 Ingredients: 1 scoop TIU vanilla protein powder 1 cup unsweetened coconut water ½ Orange ¼ cup frozen mango ¼ cup frozen pineapple ½...
Apple Cinnamon Walnut Muffin
Makes ~ 6 servings Ingredients: ¼ cup TIU vanilla protein powder ½ cup chopped walnuts ½ cup chopped apples 1 tsp cinnamon 1 tsp...
Protein Banana Pancakes
Servings: 1 Ingredients: 1 scoop of Tone It Up vanilla protein powder 1/2 banana 1 tbsp. almond milk 1/2 cup egg whites 1 tsp....
Vanilla Protein Cereal
Ingredients: Dry: 1 scoop tone it up vanilla protein powder 1/2 cup oat flour Dash of cinnamon Wet: 1 tablespoon melted coconut oil 1/4...
Collagen Pumpkin Spice Latte
Servings: 1 Ingredients ¼ cup unsweetened Plant-based milk , frothed 2-4 tbsp. Vegan pumpkin spiced latte creamer 1-2 espresso shots or ½ cup of...
Carrot Cake Collagen Bites
Makes 15 Bites Ingredients 1 large carrot, peeled and chopped ½ cup of rolled oats ½ cup of walnuts ½ cup cashew butter ½...
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