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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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Mango Lime Overnight Oats ~ Bikini Meal Plan!
Hi beautiful! Are you in for the Summer Tone Up challenge?! We're all starting together on Monday ~ join us here! Along with tons of new...
Your Bikini Meal Plan!
GIRLS! Your Bikini Meal Plan 🤗✨💛 4 months, hundreds of hours in the HQ, and more smoothie and donut testing than ever before~ your BIKINI EDITION of...
Kettle Fire ~ 7 Metabolism Boosting Kettlebell Moves
Happy #ToneItUpTuesday from Greece! While we’re on the babymoon, Karena and I (and the boys!) are getting our Booty Calls in and doing our Studio...
Get Started with Tone It Up!
Oh hey there gorgeous! Welcome! We’re Karena & Katrina, your trainers at Tone It Up! Not sure how you found us, but we’re so happy...
Welcome to Studio Tone It Up ~ Your Ultimate Fitness App!!
For the past year and a half, we’ve been dreaming up and manifesting something special for you! We envisioned a place where all of us TIU...
Why We Love Matcha So Matcha
Are you in love with matcha as much as we are?! By now you've probably caught on to our obsession...matcha donuts, pancakes, lattes, protein bites,...
Stars, Stripes, & Sculpt Total Body Workout
Let the celebrations begin babe! 💙❤️ We'll be kicking off 4th of July tomorrow with a metabolism-boosting, total-body routine to get you pumped up for all...
ABSolutely Gorgeous Workout With Stef!
This morning after my meditation, I spent some time scrolling through your #7DaySlimDown checkins and just WOW…the energy and commitment in this community is everything....
Prenatal Core Workout with Mama To Be Kristina
Hey babe! I’m Kristina, one of your Studio Tone It Up trainers and a mama to be in my third trimester! This journey is so crazy and...
Matcha Glazed Donuts ~ Bikini Meal Plan Fave
Hi gorgeous! Who else is in L🍩VE with donuts?! 🙋🏼 You know they're my favorite dessert in the world. I wanted to create a truly...
7 Day Slim Down ~ join us this week!!
THE 7 DAY SLIM DOWN! We’re all starting the 7 Day Slim Down together on Monday, June 25th for the last week of your BIKINI SERIES!...
Coffee Chat With Louise Roe ~ Beauty & Fashion Tips For New Moms!
Hi beautiful! 🤗 We're back with our girlfriend Louise Roe! If you don't know Louise yet, she's a TV host, fashion blogger, and new mama to...
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