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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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2nd Trimester Pregnancy Vlog! Body Image, Workouts, & Embarrassing Moments
Hey loves! Thank you so much for all your advice, support, and love during my pregnancy so far. It’s incredible to know we’re on this...
Bump It Up! Pregnancy Booty Workout With My Girl Sivan
Hey beautiful mama! How are you feeling today? I know every day is a little different — some days I'm feeling super strong and energized...and...
Why Drop Sets Are The Best Way to Form Lean Muscle
We know you're busy babe and your time is so precious, so Karena and I are here to give you all the tools you need...
Beach Yoga Tone Workout With Kat!
I’ve filmed A LOT of workouts for you girls this past year, and this is by far one of my favorites! Definitely my fave yoga routine!...
All Your Pregnancy Cravings Explained + Healthy Swaps
The other day baby girl wanted ice cream so I literally left the HQ in the middle of the day and got ice cream by...
Beach Abs with Karena
How ya feeling gorgeous? This is going to be a beautiful day for you filled with love, accomplishment, and joy. Let's start it off right...
Come Behind the Scenes of the 2018 Bikini Series & Summer Tone Up!!!
We’re bringing you behind the scenes of the Bikini Series and Summer Tone Up!! Some of our favorite memories together are from creating and filming...
How Weight Training at Tone It Up Makes You Stronger, Leaner, and Happier
Some of the biggest questions we've been seeing lately are about weight training — How much should I weight train? How heavy should I lift?...
Spirulina Superfood Smoothie Bowl
Happy Friday babe! Is there anything better than a beautiful summer weekend?!☀️ After crushing Week 2 of the Summer Tone Up you deserve all the...
10 Squat Variations to Get Your Booty Poppin'!
You've been rockin’ the Summer Tone Up so you know that Tuesdays are your Squat Challenge day! All you have to do: Drop it low and...
Moroccan Dish ~ Bikini Meal Plan Recipe!
Who's ready for the weekend?! 🙋🏼 You've been absolutely rocking week 1 of the Summer Tone Up ~ crushin' your workouts in Studio Tone It Up...
Nama Booty ~ New Summer Tone Up Workout!
Happy Day 2 boo! You’re off to such a strong start in your Summer Tone Up. Now you’re ready to kick some nama booty! 🙏🍑Join...
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