Show Your Self Some Love This Week with these Easy Tips!

By Tone It Up on

October 19th is National Love Your Body Day!

Here at TIU, we believe self-care is a daily practice ~ every month, every year! But in honor of this special day, we encourage you to give your body, mind, and spirit a little extra love đź’›

Tone It Up Self Care National Love Your Body Day Karena Dawn Meditation

Self-care looks different for everyone at different times — some days it’s taking a luxurious bubble bath, some days it’s just washing your hair! Some days it’s a workout, some days it’s a nap! The bottom line is listening to yourself and doing what YOU need to feel your best. 

Remember, taking care of you is an act of love and respect — not just for yourself, but for everyone in your life. It’s not selfish, it’s not lazy, it’s 1000% needed... and you deserve it!

25+ Easy Ways To Practice Self-Care 

* Moving your body ~ Check out the Tone It Up App for a workout, walk, dance party, whatever feels good to you!

* Getting out in nature

* Meditating ~ join for guided meditations with Karena in the app

Tone It Up Self Care National Love Your Body Day Wellness Self Love Meditation Relaxation Personal Time

* Journaling

* Taking a bubble bath (we love throwing in epsom salts for muscle recovery) 

* Calling a girlfriend 

* Time with family & loved ones 

* Curling up with a book 

* Cooking your favorite meals 

* Having a glass of wine or kombucha 

* Taking a nap

Tone It Up Self Care National Love Your Body Day Wellness Self Love Meditation Relaxation Personal Time

* Doing a face mask or taking some extra time with your skincare routine

* Stretching or foam rolling routine in the app 

* Using essential oils like lavender to unwind

* Getting creative ~ painting, drawing, crafts, singing

* Giving yourself a mani/pedi 

* Washing your hair with your fave shampoo 

* Disconnecting from your phone for a day ~ or even an hour

* Savoring your morning coffee or tea for a few extra mins 

Tone It Up Self Care National Love Your Body Day Morning Coffee with Collagen Creamer with your Trainer Yami

* Practice Breathwork

* Listening to relaxing music 

* Practicing positive affirmations  

* Lighting candles

* Baking your fave treats

* Extra early bedtime 

* Snuggles with your fam or pets

What are YOUR favorite forms of self-care? Share your pics with us on Insta @toneitup. 

Tone It Up Self Care National Love Your Body Day Practice Yoga Relaxation Stretching

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