Show Your Self Some Love This Week with these Easy Tips!

By Tone It Up on

October 19th is National Love Your Body Day!

Here at TIU, we believe self-care is a daily practice ~ every month, every year! But in honor of this special day, we encourage you to give your body, mind, and spirit a little extra love đź’›

Tone It Up Self Care National Love Your Body Day Karena Dawn Meditation

Self-care looks different for everyone at different times — some days it’s taking a luxurious bubble bath, some days it’s just washing your hair! Some days it’s a workout, some days it’s a nap! The bottom line is listening to yourself and doing what YOU need to feel your best. 

Remember, taking care of you is an act of love and respect — not just for yourself, but for everyone in your life. It’s not selfish, it’s not lazy, it’s 1000% needed... and you deserve it!

25+ Easy Ways To Practice Self-Care 

* Moving your body ~ Check out the Tone It Up App for a workout, walk, dance party, whatever feels good to you!

* Getting out in nature

* Meditating ~ join for guided meditations with Karena in the app

Tone It Up Self Care National Love Your Body Day Wellness Self Love Meditation Relaxation Personal Time

* Journaling

* Taking a bubble bath (we love throwing in epsom salts for muscle recovery) 

* Calling a girlfriend 

* Time with family & loved ones 

* Curling up with a book 

* Cooking your favorite meals 

* Having a glass of wine or kombucha 

* Taking a nap

Tone It Up Self Care National Love Your Body Day Wellness Self Love Meditation Relaxation Personal Time

* Doing a face mask or taking some extra time with your skincare routine

* Stretching or foam rolling routine in the app 

* Using essential oils like lavender to unwind

* Getting creative ~ painting, drawing, crafts, singing

* Giving yourself a mani/pedi 

* Washing your hair with your fave shampoo 

* Disconnecting from your phone for a day ~ or even an hour

* Savoring your morning coffee or tea for a few extra mins 

Tone It Up Self Care National Love Your Body Day Morning Coffee with Collagen Creamer with your Trainer Yami

* Practice Breathwork

* Listening to relaxing music 

* Practicing positive affirmations  

* Lighting candles

* Baking your fave treats

* Extra early bedtime 

* Snuggles with your fam or pets

What are YOUR favorite forms of self-care? Share your pics with us on Insta @toneitup. 

Tone It Up Self Care National Love Your Body Day Practice Yoga Relaxation Stretching

Leave a Reply

Tone It Up Meet Your Nutritionists January Challenge Meal Plan Box & Burn
Meet Your Nutritionists!
We’re always evolving right along with you! The most important thing is to make your healthy lifestyle work for you — everyone has different nutrition...
Read More
Tone It Up January Challenge Meal Plan Box & Burn
Your January Challenge Recipe Guide!
Introducing your January Challenge Recipe Book! This is the perfect time to refresh your meals and add new healthy, quick, and easy favorites to your...
Read More
Tone It Up Ultimate Upper Body Workout Arms Shoulders Abs and Core new video with Yami
Ultimate Upper Body Workout with Yami!
This is your Ultimate Upper Body Workout with your trainer Yami! This workout focuses on all things upper body with exercises to hit the shoulders,...
Read More