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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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The Simplest Snacks To Grab & Go (Or Stay!)
Snacking sometimes gets a bad rap, but really these mini meals keep our energy up and our metabolism revved throughout the day. So actually, snacking...
5 Reasons Your Beautiful Body Needs Protein
We’ve been talking a lot about what’s NEW at TIU! Pssst...if you haven’t seen, we have some brand new products and a refreshed look that...
Q&A About Your New TIU
Have you seen your brand new Tone It Up nutrition line?! Since we made the big announcement, we’ve been blown away by the response from...
These Gorgeous Ombré Easter Waffles Are Brunch Goals
Hi hunny bunny 🐰 We whipped up some GORGEOUS ombré waffles for Easter weekend. They are so beautiful we almost didn't want to cut into...
Healthy Snack Recipes To Dip Into
You know we’ve always been all about snacking — nourishing your body with small meals and snacks throughout the day keeps you energized and your...
Refreshing Spring Smoothie Bowls To Kick Off The Season
To kick off the beginning of spring this weekend (so ready!), we’re sharing three of our favorite seasonal smoothie bowls. These are perfect to whip...
Introducing Your New Tone It Up!
When Karena and I founded Tone It Up 12 years ago, we set out to create a positive and inspiring place for you to reach...
Spring Clean Your Wellness Routine
Spring has (almost) sprung! Who else is ready for a ‘lil reset for the new season? This is the perfect opportunity to declutter your space,...
How to Fuel Your Body Before & After Your Run
Stef here, checking in on you! How are you feeling in your #TIU5K program? I’m loving all your checkins and watching you get your miles...
How To Boost Your Metabolism All Day Long
A question we hear a lot is how exactly do you boost your metabolism. Our answers are all about adding MORE to your lifestyle —...
New To Running? 5 Mindset Shifts To Get Started
The #TIUteam hit the ground running this week with your brand new 5K Training Plan in the TIU app! It’s a beginner friendly program from...
25 Small Ways To Show Yourself Love Today
One of our TIU2021 themes this week is self-love ♥️ We want to make sure you’re showing yourself the love and care you deserve —...
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