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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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Your 5K Training Plan Starts Now! #TIU5K
Calling all TIU runner babes! Whether you’ve set your sights on running your first 5K, or simply want to ease back into running, we’ve got...
Cozy Snow Day Recipes
On chilly winter days, all we want to do is curl up in our pajamas with a candle and something delicious and warming to eat...anyone...
What Your Trainers Would Tell Their Younger Selves
Recently we’ve been reflecting on all the ways we’ve grown and everything we’ve learned along our journeys (even just this past year alone — there...
Easy Like Sunday Morning Brunch Recipes
Who else misses going out for Sunday brunch with your girls? Us too, babe! But you can recreate some of that Sunday brunch magic at...
Deepen Your Yoga Practice With 1 Simple Trick
Deepen Your Yoga Practice With 1 Simple Trick. This is an easy way to incorporate mantras into your yoga practice to feel more positive, peaceful,...
14 Day Yoga Sculpt ~ Your New TIU Program!
Take a moment and reflect on what your body needs right now. We did just that, and it pointed us to our yoga mat. There's...
TIU2021 Grand Prize Announcement!
You did it!!! Give yourself a booty tap, pop the champagne, and let’s celebrate because you rocked the TIU2021 Challenge! 🍾 🎉 👏 We all...
What Trainers Do On Rest Days
You’ve been seriously getting after your workouts in your TIU app this challenge ~ we see your checkins girl! And we want to make sure you’re...
How To Feel Confident From The Inside Out
For the final week of TIU2021, we’re talking CONFIDENCE! It was really important to us to end on this theme because we want to celebrate...
These Healthy Super Bowl Recipes Are Always Winners
Traditional Super Bowl foods are often greasy or fried and don't always leave you feelin' your best. We want you to feel at the top...
3 Easy & Eggs-cellent Breakfast Recipes
You know that having a healthy, nutrient-packed breakfast is SO important to set you up for your day! When you have a balanced brekkie with...
The 9 Black Women You Need to Know Right Now
At Tone It Up, we honor and celebrate February as Black History Month, but we also recognize that the celebration of Black culture and Black...
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