Healthy Snack Recipes To Dip Into

By Katrina Scott on

You know we’ve always been all about snacking — nourishing your body with small meals and snacks throughout the day keeps you energized and your metabolism revved. Over the past year at home, we’ve found ourselves grazing even more between meetings. That’s why it’s more important than EVER to have healthy, super quick snacks on hand to grab. 

One of our easiest all-time favorite snacks will always be veggie “chips” (sliced cucumbers, peppers, celery, carrots, kale chips) with dip. This never gets old :) Plus, you can make a batch of dips on the weekend and enjoy for a few days. 

We like to mix it up with different dips, so we’re sharing a few of our go-tos!


3 Healthy Dip Recipes You'll Love

Beet Hummus Recipe

Makes 5 servings

INGREDIENTS

1 can chickpeas, drained (save 1⁄4 cup of canned liquid) 

1⁄4 cup red beets, grated or chopped 

1 garlic clove 

1 tsp. cumin 

1⁄2 tsp. cardamom 

1⁄2 lemon, squeezed

2 tsp. olive oil 

Pinch of salt

DIRECTIONS

1. Combine all ingredients in a food processor and blend until smooth. 

2. Serve with your fave veggies!


Quick Guac Recipe

Makes 4 servings

INGREDIENTS

1 avocado

1⁄4 cup red onion, diced

1⁄2 jalapeño, diced

1 lemon, squeezed

Pinch of salt

DIRECTIONS

1. Combine all ingredients in a bowl and mash to combine.
2. Serve with your fave veggies!

Simple Pico De Gallo Recipe

Makes 8 servings

INGREDIENTS

4 tomatoes, diced

1/2 cup red onion, diced

1 garlic clove, minced

2 limes, juiced

1/2 cup cilantro, chopped

pinch of salt

DIRECTIONS

1. Combine all ingredients in a bowl and toss to combine. Allow to sit in the fridge in a mason jar for a few hours before serving.
2. Pair it with fresh sliced veggies!

Looking for more easy snack options? Check out the nutrition section of your Tone It Up app!

Leave a Reply

Tone It Up Plant Based Protein For Women By Women 15 grams of protein per serving boost metabolism fit lean healthy
DELICIOUS PROTEIN RECIPES
Tone it Up Protein is made for women, by women. With up to 15g of protein in each serving, our protein powders are a perfect...
Read More
Tone It Up Plant Based Protein Powders For Women By Women 15 grams of protein per serving
PROTEIN 101
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed...
Read More
Tone It Up Protein Bars Healthy Nutritious Plant Based Chocolate Peanut Butter Birthday Cake we created the Perfect Bar Clean Convenient Healthy and Tasty to Refuel Shop All Bars
The Perfect Protein Bar!
If you take a peek in our purses and pantries, one thing we ALWAYS have on hand: Tone It Up's Protein Bars. They are created by women...
Read More