Refreshing Spring Smoothie Bowls To Kick Off The Season

By Katrina Scott on

To kick off the beginning of spring this weekend (so ready!), we’re sharing three of our favorite seasonal smoothie bowls. These are perfect to whip up on a weekend morning when you have a little more time to get artsy and make them fun and beautiful!

Made with clean Tone It Up Protein, they are great for a post-workout treat to help your body recover and form lean muscle. Plus, they give us some major tropical vacation vibes, which we can all use right now!

Enjoy babe!

Spirulina Superfood Smoothie Bowl Recipe

Makes 1 serving

INGREDIENTS

1 scoop vanilla Tone It Up Protein

1/2 tsp. spirulina

1/2 frozen banana

1 cup unsweetened almond milk

1/2 cup frozen cauliflower

 

Toppings (Pick 2-3)

1 Tbsp. unsweetened coconut shavings

1 tsp. chia seeds

1/2 cup raspberries

1 Tbsp. cacao nibs

 

DIRECTIONS 

1. Blend all smoothie ingredients until smooth.
2. Add toppings and enjoy!

 

Pitaya Smoothie Bowl Recipe

Makes 1 serving

INGREDIENTS

1 scoop vanilla Tone It Up Protein 

½ frozen banana, sliced 

¼ cup of your favorite dairy-free yogurt (almond, coconut, or cashew) 

1 cup unsweetened coconut milk 

½ 3.5 oz packet frozen pitaya (find it in the freezer aisle next to acai) 

 

Toppings 

Fresh fruit

1 tsp. chia seeds

1 Tbsp. cocoa nibs 

 

DIRECTIONS 

1. Blend all smoothie ingredients until smooth.
2. Add toppings and enjoy!

 

Piña Colada Smoothie Bowl Recipe

Makes 1 serving

INGREDIENTS

1/2 frozen banana

1/2 cup frozen pineapple

1 scoop vanilla Tone It Up Protein

1 cup coconut water

1 Tbsp. unsweetened coconut flakes

 

DIRECTIONS 

1. Blend all of the ingredients until smooth.
2. Pour into a bowl and add your fave toppings! We love adding 1 Tbsp. unsweetened coconut flakes and 1/4 cup fruit!

Looking for more refreshing, healthy, & seasonal recipes like this? Check out the nutrition section of your Tone It Up app for hundreds of options!

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