Chat with Stef! Fall Challenge Check-In
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Chat with Stef! Fall Challenge Check-In

On Wednesday, October 13th, 2021 Stef went LIVE to talk about her favorite things about the Fall Challenge, the workouts she's doing to complete it and all the other amazing...
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These Healthy Super Bowl Recipes Are Always Winners
These Healthy Super Bowl Recipes Are Always Winners
Alright girls let's huddle...it's almost game day! 🏈  Who are you rooting for on Sunday ~ Chiefs, Buccaneers, just in it for the snacks?! No...
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Dark Chocolate Banana Bread Recipe TIU2021
Dark Chocolate Banana Bread Recipe TIU2021
Banana bread has always been one of our favorite desserts ~ it’s delicious, decadent, and comforting. Does it remind anyone else of childhood and growing...
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Strawberry Banana Power Cookies Recipe TIU2021
Strawberry Banana Power Cookies Recipe TIU2021
Hey beautiful! You’re already rocking week 1 of your TIU2021 Challenge! How are you feeling?  One of the most exciting things about every new challenge...
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Holiday Cheers! 4 Festive Cocktail Recipes
Holiday Cheers! 4 Festive Cocktail Recipes
Get into the holiday spirit with some of our all-time favorite festive cocktails. 🥂 ♥️ ✨ Make these at home with your fam or for...
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6 Simple Ways To Cut Sugar Cravings
6 Simple Ways To Cut Sugar Cravings
You know we’re all about balance and love a good treat (I mean...have you seen these holiday breakfasts?!). Still, you want to make sure you’re...
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3 Healthy Holiday Breakfasts You’ll Love
3 Healthy Holiday Breakfasts You’ll Love
‘Tis the season to treat yourself! Get your mornings off to a sweet start with delicious festive breakfasts. These are perfect for holiday celebrations or...
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Your New Go-To Gummies ~ Multivitamin + Apple Cider Vinegar
Your New Go-To Gummies ~ Multivitamin + Apple Cider Vinegar
We love seeing you girls with your new TIU Vitamin C Gummies ~ the response from this community has been amazing...and it’s just the beginning! ...
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Healthy Thanksgiving Desserts ~ Cupcakes, Crisps, and Pie Of Course!
Healthy Thanksgiving Desserts ~ Cupcakes, Crisps, and Pie Of Course!
Hi hi cutie pie! Thanksgiving is full of sweetness in so many ways ~ spending time with loved ones, giving back, expressing gratitude, and of...
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5 Cozy Crockpot Meals For The Chilly Months
5 Cozy Crockpot Meals For The Chilly Months
As the weather gets chillier, we’re ready for all the warming cozy recipes! We LOVE a good slow cooker dish because they’re so easy to...
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No Tricks, All Treats! Healthy Halloween Recipes
No Tricks, All Treats! Healthy Halloween Recipes
Happy (almost) Halloween babe! We’re sharing some of our all-time favorite Halloween treats ~ these are all TIU approved, made with clean ingredients and no...
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4 Fall Superfoods To Boost Your Immunity & Energy
4 Fall Superfoods To Boost Your Immunity & Energy
There is so much to love about fall, from the cozy sweaters to the changing leaves 🍁 💛 😍 We’re also obsessed with all the...
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3 Breakfasts You’ll Fall In Love With This Season
3 Breakfasts You’ll Fall In Love With This Season
Fall officially kicks off next week 🍁😍✨ Bring on the leaves, sweater weather, and all the pumpkin goodness!  We love to switch up our go-to...
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