Get a Sneak Peek at Your Brand New Fall Meal Plan Recipes

By Tone It Up on

With our 6-week Fall Challenge coming up on October 4th, that means we have a brand new meal plan for you! This plan is filled with seasonal fall recipes — everything from smoothies, to lattes, to crockpot dishes, to tacos — plus meal-by-meal guides, meal prep tips, and nutrition advice to help you feel healthy, nourished, and energized for fall. 

You’ll get the full plan when you sign up for the Fall Challenge here! Want a ‘lil sneak peek? We get you! We’re giving you an exclusive look at some of our favorite new recipes below. We know fall is a busy season, so these are all super quick and easy for you to whip up and enjoy. 

berry ginger smoothie

Berry Ginger Smoothie Recipe

Makes 1 serving

INGREDIENTS: 

  • 1 cup mixed berries
  • ½-inch of ginger
  • 1 cup unsweetened plant-based milk
  • 1 scoop vanilla Tone It Up Protein 
  • 1 cup spinach or kale
  • 2 tsp. chia seeds
  • Half of a celery stalk
  • Handful of ice

DIRECTIONS: 

  1. Combine all ingredients in a blender and blend until smooth. 

apple pie oats

Apple Pie Oats Recipe

Makes 2 servings

INGREDIENTS: 

  • ½ cup oats (gluten-free if preferred)
  • ½ apple, diced 
  • 2 tsp. lemon juice
  • 1 tsp. cinnamon
  • 1 scoop vanilla Tone It Up Protein 
  •  ½ tsp. maple syrup

TOPPINGS:

  • Chopped Pecans

DIRECTIONS: 

  1. In a saucepan, bring 1 cup water to a boil and add oats. Cook on low for 3-5 minutes.
  2. Meanwhile, combine diced apple with lemon juice and cinnamon. 
  3. Add apple mixture to the oats. Add protein and maple syrup. Stir and top with chopped pecans. 

simple fall pine nut salad

Simple Fall Pine Nut Salad Recipe

Makes 1 serving 

INGREDIENTS: 

  • ¼ of an acorn squash
  • Olive oil for drizzling
  • 2 Tbsp. pine nuts
  • 1 ½ cups arugula
  • ¼ apple, sliced
  • ½ cup cooked beans or lentils of your choosing

DRESSING

  • 1 Tbsp. olive oil
  • 1 Tbsp. balsamic vinegar
  • 1 tsp. dijon mustard

DIRECTIONS: 

  1. Preheat oven to 350 degrees. 
  2. Slice acorn squash and drizzle with olive oil. Bake for 30 minutes, or until golden brown,  flipping halfway through. 
  3. Meanwhile, place pine nuts in a skillet over medium heat in an oil-free pan. Consistently stir with a wooden spoon until lightly browned. 
  4. For dressing, mix all ingredients together. 
  5. Combine all ingredients and top with dressing.

crockpot chicken and veggies

Crockpot Chicken & Veggies Recipe 

Makes 4 servings 

INGREDIENTS: 

  • 2 cloves garlic cloves, minced
  • 1/2 onion, chopped
  • 1 cup quinoa
  • 2 cups low-sodium vegetable broth
  • 1 cup green beans
  • 6 large carrots, cut in half
  • 1 cup mushrooms, chopped
  • 2 4 oz. fresh or frozen boneless, skinless chicken breasts
  • 1 ½ Tbsp. olive oil
  • 1 ½ Tbsp. coconut aminos
  • 2 Tbsp. whole grain or dijon mustard
  • 1 tsp. rosemary
  • 1 tsp. thyme
  • Salt and pepper to taste

DIRECTIONS: 

  1. Start crockpot on low. 
  2. Add in all ingredients and cook for 6-8 hours (or 4 hours on high).

Looking for more delicious fall recipes, plus nutrition advice, meal-by-meal guides, meal prep tips, and grocery lists?! Sign up the Fall Challenge to get the full brand new Fall Meal Plan!

SIGN UP NOW

Leave a Reply

Fall Challenge 2023: Meal Plan
Fall Challenge 2023: Meal Plan
Fuel up with your new Power Up Meal plan Your 4 Week Fall Challenge starts on October 2nd 2023! Get ready to fall in love with your Fall...
Read More
Tone It Up 2023 Fall Challenge: Power Up
Tone It Up 2023 Fall Challenge: Power Up
Power Up Your Fitness for This Year’s Fall Challenge! It’s the most wonderful time of the year, girl—the time to slip into your favorite leggings...
Read More
Summer Grilling Recipes
Summer Grilling Recipes
Summer is in full swing and we’re going all in! Summer is the time for family vacations, parties, day trips to pools, beaches, theme parks, and...
Read More