Grilled Sliders Recipe

Makes 1 serving

INGREDIENTS  

• 1⁄4 lb ground meat (turkey, chicken, or lean beef) or your favorite veggie burger
• 3 slices yellow onion 1⁄4 cup sprouts
• 1⁄4 avocado
• 1⁄4 cup fresh corn
• 3 kale leaves
• 3 crimini mushroom caps, stems removed, or 3 baby bella mushrooms (for sliders)
• Pinch of salt and pepper Coconut oil spray
• TIU approved condiments (optional)

DIRECTIONS  

1. Form three small patties with protein and sprinkle with salt and pepper.
2. In a pan over medium heat, spray the coconut oil spray and add the patties. Cook for 5 minutes on each side, or until cooked all the way through. You can also cook these on an outdoor grill!
3. Lay out the mushrooms and add the cooked sliders and remaining ingredients to each one. Top with mushroom cap.

Grilled Chicken Skewers Recipe

Makes 4 servings

INGREDIENTS

• 4  chicken breasts, 6 oz. each, cut into 1 inch cubes
• 1 bunch fresh basil
• 1 red onion, cut into big pieces
• 2 zucchinis, cut into big pieces
• 2 bell peppers, cut into big pieces
• pinch of salt
• 4 tsp. olive oil
• 4 wooden skewers, soaked in water for at least 30 minutes before use

DIRECTIONS 

1. Preheat the grill to medium.
2. Add each ingredient to the skewers. Drizzle olive oil and sprinkle salt. Put on the grill and cook for about 6 minutes on each side, or until the chicken is fully cooked.

Three Bean Salad Recipe

Makes 3 servings

INGREDIENTS

• ½ cup cannellini beans
• ½ cup garbanzo beans
• ½ cup kidney beans
• ¼ cup diced celery 
• 2 Tbsp. chopped red onions
• 2 Tbsp. chopped cilantro
• 2 Tbsp. chopped rosemary
• 2 Tbsp. apple cider vinegar
• 2 Tbsp. olive oil
• Pinch of salt and pepper 

DIRECTIONS

1.   Combine all ingredients in a bowl. Mix and enjoy! 

Quick Guac Recipe

Makes 4 servings

INGREDIENTS

• 1 avocado
• 1⁄4 cup red onion, diced
• 1⁄2 jalapeño, diced
• 1 lemon, squeezed
• Pinch of salt

DIRECTIONS

1. Combine all ingredients in a bowl and mash to combine.
2. Serve with your favorite sliced veggies (we love cucumbers, bell peppers, tomatoes, and celery)!

Watermelon & Lime Creamsicle Recipe

Makes 6 servings

INGREDIENTS

• 1 scoop vanilla Tone It Up Protein
• 8 oz. coconut water
• 5 oz. plain or almond yogurt
• 2 cups watermelon juice 1 lime, zest and juice
• 1 Tbsp. honey or brown rice syrup

DIRECTIONS

1. Add all ingredients to a high-speed blender and blend until smooth.
2. Pour into popsicle molds and freeze for at least 4 hours or until solid.

Watermelon Sangria Recipe

Makes 6 servings

INGREDIENTS

• 1 bottle pomegranate kombucha
• 1 bottle red wine
• 2-3 cups blended watermelon juice
• 1 cup sparkling water
• Mint
• Watermelon slices 

 DIRECTIONS

1. Combine all ingredients except mint and watermelon slices in a pitcher and mix.
2. Add mint and watermelon slices when serving. 

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