Chat with Stef! Fall Challenge Check-In
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Chat with Stef! Fall Challenge Check-In

On Wednesday, October 13th, 2021 Stef went LIVE to talk about her favorite things about the Fall Challenge, the workouts she's doing to complete it and all the other amazing...
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The Most Refreshing Protein Popsicles For Summer
The Most Refreshing Protein Popsicles For Summer
Nothing tastes like summer more than delicious, cool, and fruity popsicles! They're the ultimate poolside treat! Best part: These healthy popsicle recipes are made with...
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Tropical Recipes To Get You Hyped For Summer
Tropical Recipes To Get You Hyped For Summer
Summer is right around the corner and we’re already feeling those summer vibes ~ long sunny days, outdoor plans, and of course the Summer Challenge...
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Your New Favorite Summer Snack ~ Strawberry Banana Protein Bites
Your New Favorite Summer Snack ~ Strawberry Banana Protein Bites
Looking for your new go-to snack to refuel after a Summer Challenge workout or take with you on-the-go to all your summer plans? Meet your...
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TIU Approved Healthy Holiday Weekend Recipes
TIU Approved Healthy Holiday Weekend Recipes
With summer right around the corner and heading into a long weekend, we wanted to share some of our all-time favorite healthy meals, desserts, and...
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Mother’s Day Brunch Waffles For TIU Mamas
Mother’s Day Brunch Waffles For TIU Mamas
With Mother’s Day coming up, we want to celebrate and honor all the beautiful and strong TIU mamas, no matter where you are in your...
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Our Favorite Recipes To Satisfy Your (Semi) Sweet Tooth
Our Favorite Recipes To Satisfy Your (Semi) Sweet Tooth
If you’re looking for a delicious treat that’s just a lil’ less sweet, we got you! We created our Unsweetened Vanilla and Chocolate Protein Powders...
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Shake Up Your Post-Workout Routine
Shake Up Your Post-Workout Routine
Picture this babe: You just crushed your TIU app workout (amazing job!), you’re glowing, burning up, and ready to take on your day. But you...
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Healthy Snack Recipes To Dip Into
Healthy Snack Recipes To Dip Into
You know we’ve always been all about snacking — nourishing your body with small meals and snacks throughout the day keeps you energized and your...
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Refreshing Spring Smoothie Bowls To Kick Off The Season
Refreshing Spring Smoothie Bowls To Kick Off The Season
To kick off the beginning of spring this weekend (so ready!), we’re sharing three of our favorite seasonal smoothie bowls. These are perfect to whip...
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Cozy Snow Day Recipes
Cozy Snow Day Recipes
On chilly winter days, all we want to do is curl up in our pajamas with a candle and something delicious and warming to eat...anyone...
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Easy Like Sunday Morning Brunch Recipes
Easy Like Sunday Morning Brunch Recipes
Who else misses going out for Sunday brunch with your girls? Us too, babe! But you can recreate some of that Sunday brunch magic at...
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Chocolate Valentine’s Day Treats You’ll Love
Chocolate Valentine’s Day Treats You’ll Love
Happy (early) Valentine’s Day beautiful 💗  Because we love you, we’re sharing three of our favorite decadent and healthy chocolate treats. These are SO delicious,...
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