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Tone It Up Plant Based Protein For Women By Women 15 grams of protein per serving boost metabolism fit lean healthy

DELICIOUS PROTEIN RECIPES

Tone it Up Protein is made for women, by women. With up to 15g of protein in each serving, our protein powders are a perfect...

Chocolate Donut Recipe

Donut Miss These Treats! - Who says National Donut Day can't be every day...I mean, it's a HEALTHY donut...why wouldn't you eat it every day?!...

The New Way To Do Noodles + Our Fave 3 Recipes

You know we love a good pasta dish! And as a TIU girl, you also know that we try to limit our carb intake in...

3 Smoothies To Spring Into The New Season

It’s officially spring! To celebrate the new season, we’re sharing 3 of our favorite fresh and seasonal smoothies and smoothie bowls. Of course they’re all...

5 Snacks You Can Prep in 5 Minutes Or Less

This one’s for all our busy babes — and we know that’s so many of you in the TIU community! Some days, you barely have...

5 Delicious Recipes For Our Plant-Based Babes

We always talk about the importance of protein, but let’s not forget plant protein! For all our vegan, plant-based, and veggie-loving babes, you can get...

Chocolate Valentine's Day Treats. Healthy Donuts, Muffins and Brownie Recipes using Tone It Up Chocolate protein Powder.

Chocolate Valentine’s Day Treats You’ll Love

Happy Valentine’s Day beautiful 💗 Because we love you, we’re sharing three of our favorite decadent and healthy chocolate treats. These donuts, muffins, and brownies...

Our Favorite Protein-Packed Chocolate Smoothies

We’re heading into February, which is Celebration of Chocolate Month! Honestly for us, chocolate is worthy of celebration every day of the year 🍫 In...