Why Consistency Is Key & 4 Tips To Make It Happen
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Why Consistency Is Key & 4 Tips To Make It Happen

The key to achieving your goals — whether you’re looking to build endurance, get in more workouts per week, increase on your weights or rep counts, eat clean, cut down...
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Our Favorite Recipes To Satisfy Your (Semi) Sweet Tooth
Our Favorite Recipes To Satisfy Your (Semi) Sweet Tooth
If you’re looking for a delicious treat that’s just a lil’ less sweet, we got you! We created our Unsweetened Vanilla and Chocolate Protein Powders...
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Shake Up Your Post-Workout Routine
Shake Up Your Post-Workout Routine
Picture this babe: You just crushed your TIU app workout (amazing job!), you’re glowing, burning up, and ready to take on your day. But you...
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Healthy Snack Recipes To Dip Into
Healthy Snack Recipes To Dip Into
You know we’ve always been all about snacking — nourishing your body with small meals and snacks throughout the day keeps you energized and your...
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Refreshing Spring Smoothie Bowls To Kick Off The Season
Refreshing Spring Smoothie Bowls To Kick Off The Season
To kick off the beginning of spring this weekend (so ready!), we’re sharing three of our favorite seasonal smoothie bowls. These are perfect to whip...
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Cozy Snow Day Recipes
Cozy Snow Day Recipes
On chilly winter days, all we want to do is curl up in our pajamas with a candle and something delicious and warming to eat...anyone...
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Easy Like Sunday Morning Brunch Recipes
Easy Like Sunday Morning Brunch Recipes
Who else misses going out for Sunday brunch with your girls? Us too, babe! But you can recreate some of that Sunday brunch magic at...
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Chocolate Valentine’s Day Treats You’ll Love
Chocolate Valentine’s Day Treats You’ll Love
Happy (early) Valentine’s Day beautiful 💗  Because we love you, we’re sharing three of our favorite decadent and healthy chocolate treats. These are SO delicious,...
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These Healthy Super Bowl Recipes Are Always Winners
These Healthy Super Bowl Recipes Are Always Winners
Alright girls let's huddle...it's almost game day! 🏈  Who are you rooting for on Sunday ~ Chiefs, Buccaneers, just in it for the snacks?! No...
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Dark Chocolate Banana Bread Recipe TIU2021
Dark Chocolate Banana Bread Recipe TIU2021
Banana bread has always been one of our favorite desserts ~ it’s delicious, decadent, and comforting. Does it remind anyone else of childhood and growing...
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Strawberry Banana Power Cookies Recipe TIU2021
Strawberry Banana Power Cookies Recipe TIU2021
Hey beautiful! You’re already rocking week 1 of your TIU2021 Challenge! How are you feeling?  One of the most exciting things about every new challenge...
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Holiday Cheers! 4 Festive Cocktail Recipes
Holiday Cheers! 4 Festive Cocktail Recipes
Get into the holiday spirit with some of our all-time favorite festive cocktails. 🥂 ♥️ ✨ Make these at home with your fam or for...
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6 Simple Ways To Cut Sugar Cravings
6 Simple Ways To Cut Sugar Cravings
You know we’re all about balance and love a good treat (I mean...have you seen these holiday breakfasts?!). Still, you want to make sure you’re...
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