TIU Approved Sunday Brunch Favorites

By Tone It Up on

Is it just us or is Sunday the best day of the week? Sunday Funday, meal prep day, and of course...Sunday brunch! We love whipping up a special Sunday brunch, whether it’s just for us or if we have friends or family over. Since we have a little more time, we can get fancier with our smoothies or experiment with new protein pancake toppings!

We’re sharing some of our all-time favorite Sunday brunch recipes that are always a hit in our houses and with guests. They feel relaxed and decadent ~ like Sunday mornings ~ but of course they’re all TIU approved!

Happy brunching babe!


tone-it-up-waffles

Tone It Up Waffles Recipe

Makes 1 serving

INGREDIENTS

  • 1 scoop Tone It Up Protein 
  • ½ banana 
  • ½ Tbsp. unsweetened almond milk 
  • ¼ cup egg whites 
  • ½ tsp. cinnamon 
  • Coconut oil spray

TOPPINGS

  • ¼ cup fresh berries 
  • 1 Tbsp. maple syrup 
  • 2 Tbsp. coconut or almond yogurt 

DIRECTIONS

  1. Turn on the waffle maker and allow it to heat up. 
  2. Completely mash banana with almond milk. Gradually stir in remaining ingredients. You can also add all ingredients to a blender. 
  3. Spray waffle maker with cooking spray and pour in batter. Cook according to instructions until done!

 strawberry-pancakes- tone it up

Strawberry Banana Protein Pancakes Recipe

Makes 1 serving 

INGREDIENTS

DIRECTIONS

  1. Mash banana with almond milk before stirring in remaining ingredients. 
  2. Spray pan with coconut oil spray and heat over medium-low before pouring in batter. Cook for 3-4 minutes on each side. 
  3. The key to the perfect protein pancakes is to cook them low and slow!

 french toast - tone it up

French Toast Recipe

Makes 2 servings

INGREDIENTS

OPTIONAL TOPPINGS: 

  • Maple syrup
  • Strawberries
  • Sliced apples
  • Pomegranate seeds
  • Pecans 

DIRECTIONS

  1. Spray a large pan with coconut oil and heat to medium. 
  2. In a bowl, whisk to combine egg whites, vanilla protein, and cinnamon. 
  3. Dip both sides of each piece of bread into the mixture. Cook each side for 2 minutes or until golden brown. 
  4. Top with your choice of toppings! 

 superfood parfait - tone it up

Superfood Parfait Recipe

Makes 1 serving 

INGREDIENTS

  • 1 container almond or coconut milk yogurt 
  • 1 tsp. chia seeds 
  • 1 Tbsp. cacao nibs 
  • ¼ cup berries or pitaya 
  • 1 Tbsp. slivered almonds

DIRECTIONS

  1. Combine all ingredients in a bowl. Enjoy!

 vanilla latte - tone it up

Iced Vanilla Latte Recipe

Makes 1 serving 

INGREDIENTS

DIRECTIONS

  1. Combine coffee, almond milk, and collagen creamer for up to 30 seconds. 
  2. Pour over ice and enjoy!

And of course a mimosa if you’d like some bubbly with your brunch ;) We also love sparkling rosé with a splash of grapefruit juice and frozen berries. 

Enjoy beautiful!


Grab your Tone It Up Protein at Target, H-E-B, Vitamin Shoppe, and Kroger (and Kroger affiliates including King Soopers, Fred Meyer, Mariano’s, Dillons, Smith’s, and Fry’s). You can find a store near you HERE! You can also stock up in the TIU Shop!

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