Fall Smoothie Bowl Inspo From The TIU Team

By Tone It Up on

Who says smoothie bowls are just for summer?! We love ‘em year round, and we like to switch up the ingredients to add plenty of seasonal fruits and fall flavors. We always look to you for creative recipe inspiration on Instagram, and we’re obsessed with these beautiful autumn-inspired smoothie bowls from the TIU team!

Check these out, and remember to post your own creations and tag us @ToneItUp so we can feature you too! 

cranberry Nectarine Smoothie Bowl

Cranberry Nectarine Smoothie Bowl Recipe

​​@lindsey.levels.up

Makes 1 serving

INGREDIENTS

  • 1 cup almond milk
  • 1 scoop vanilla Tone It Up Protein 
  • 1/2 frozen banana 
  • 1 cup frozen cranberries
  • A handful of frozen peach slices
  • 1 Tbsp. almond butter
  • Toppings: chia seeds, coconut, and fresh raspberries 

DIRECTIONS 

  1. Blend all ingredients in a blender until smooth. 
  2. Add toppings and enjoy!

Coffee Pumpkin Smoothie Bowl

Coffee Pumpkin Smoothie Bowl Recipe

@jasminestroud.atl

Makes 1 serving

INGREDIENTS

  • 1 scoop vanilla Tone It Up Protein 
  • 1 frozen banana
  • 1/2 cup coffee
  • 1/2 cup unsweetened vanilla almond milk
  • Ground cinnamon
  • 1 Tbsp. almond butter
  • 1/4 canned pumpkin
  • Toppings: pumpkin seeds, slivered nuts of choice 

DIRECTIONS 

  1. Blend all ingredients in a blender until smooth. 
  2. Add toppings and enjoy!

Chocolate Berry Smoothie Bowl

Chocolate Berry Smoothie Bowl Recipe

@mindfully_molly

Makes 1 serving

INGREDIENTS

  • 1 cup plant-based milk
  • ½ frozen banana
  • 1 cup frozen strawberries
  • 1 Tbsp. nut butter
  • 1 scoop chocolate Tone It Up Protein 
  • Toppings: fresh berries, sunflower seeds, chocolate shavings 

DIRECTIONS 

  1. Blend all ingredients in a blender until smooth. 
  2. Add toppings and enjoy!

Grab your Tone It Up Protein at Target, H-E-B, Vitamin Shoppe, and Kroger (and Kroger affiliates including King Soopers, Fred Meyer, Mariano’s, Dillons, Smith’s, and Fry’s). You can find a store near you HERE! You can also stock up in the TIU Shop!

Leave a Reply

Your Workout The Pilates Basics  Your trainer Amber takes you through traditional moves that focus on core stability, glute strength, and better posture.
Something Extra As You Prep For The Fall Challenge
Your Workout & Recipe for the weekend! Your trainer Amber takes you through traditional moves that focus on core stability, glute strength, and better posture...
Read More
Tone It Up Fall Challenge Nutrition Plan Fall Protein Smoothie Delicious healthy recipes
Your Cozy New Fall Challenge Meal Plan!
Your 4-week Fall Challenge starts October 3, 2022! We want you to glow from the inside out — in your workouts, nutrition habits, and every...
Read More
Tone It Up Pilates Sculpt and Glow Program with Amber Flowers Fitness Workout Routines
Get Your Glow On with Our New Pilates Program!
It’s time for a fresh new four-week workout program for our fall challenge, ladies! And I have the perfect type of training on deck: Pilates!...
Read More