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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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TIU Approved Pumpkin Spice Creamer
Our Pumpkin Spice creamer is a velvety dream. It’s dairy-free and contains only natural sugar. The trick here is using dates to create a syrup-like...
Pumpkin Pecan Pie
Pumpkin Pecan Pie - - Pie: pumpkin, canned coconut milk, maple syrup, vanilla extract, cinnamon, roughly chopped pecans, egg whites, oat flour, Crust: Oats, maple...
Tone It Up Pumpkin Pie Bars
Tone It Up Pumpkin Pie Bars - - Pie: vanilla Tone It Up Protein, pitted dates, cinnamon, pumpkin spice, salt, pumpkin puree, unsweetened coconut milk,...
APPLE SPICE COOKIES!
APPLE SPICE COOKIES! These Apple Spice Cookies really hit the spot! When you find yourself craving sweet, fall-flavored goodies, you'll be glad to have this...
PROTEIN PANCAKES
PERFECT FIT PANCAKES - Most of you have seen them, tried them or have heard how amazingly delicious they are, but today we’re breaking down...
1 Minute Chocolate Chip Cookie
1 Minute Chocolate Chip Cookie - This amazing recipe comes together fast and it’s a whole lot healthier than your standard chocolate chip cookie. It’s...
Chocolate Banana Bread Muffins
If you're craving a sweet treat that will do your body good, we have just the treat for you! Katrina and I LOVE making muffins to...
TIU HQ FAVE ~ Avocado Lentil Salad
TIU HQ FAVE ~ Avocado Lentil Salad - <p style="text-align: center;">Inspired by one of our favorite salads from Le Pain Quotidien! We seriously get this...
Our Top Tips for Meal Prepping!
GET IN THE KITCHEN! Let's face it, between work, school, family and social obligations, the average day can feel hectic. This is why we talk...
3 Slimming BIKINI Smoothies!
Today we're sharing 3 slimming post-workout smoothies. Packed with lean organic protein powder, hydrating fruits, and antioxidant-filled superfoods, these tropical delights pair perfectly with daily sweat sessions....
Red Lentil Butternut Squash Soup
Red Lentil Butternut Squash Soup - - red lentils, yellow onion, diced, cloves garlic, diced, butternut squash, cubed, olive oil, vegetable broth, red chili flakes,...
Butternut Squash Chili
Butternut Squash Chili - - yellow onion, diced, garlic cloves, diced, jalepeno, diced, olive oil, ground turkey, can black beans, water or vegetable broth, butternut...
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