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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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Peanut Butter Cookies
Peanut Butter Cookies - - vanilla Tone It Up Protein, egg whites, peanut butter, Preheat the oven to 350.; Mix together all ingredients.; Roll dough...
Pumpkin Muffin
Pumpkin Muffin Recipe Makes 5-6 servings INGREDIENTS Rolled Oats Pumpkin Puree Unsweetened Apple Sauce Vanilla Extract Melted Coconut Oil Unsweetened Almond Milk Pure Maple Syrup Baking...
Coffee Smoothie
Coffee Smoothie - - frozen banana, vanilla Tone It Up Protein, iced cubes, whole espresso beans, of espresso or 1/2 cup coffee, almond milk, Blend...
Slim Down Smoothie
We love this smoothie because it literally saves us in the afternoon! You want to keep your M4s low in sugar so they don't spike...
Ezekiel French Toast
Ezekiel French Toast - - ezekiel bread, egg whites, vanilla Perfect Fit Protein, cinnamon, coconut spray, optional maple syrup, honey or strawberries, Spray a large...
Blackened Salmon with Pineapple Pico
Blackened Salmon with Pineapple Pico - - Salmon: coconut oil spray, salmon, Seasoning: (we love using McCormick for all the spices!), paprika, garlic granules, dried...
K + Kale Salad
K + Kale Salad - - kale, stemmed and chopped (we love chopping with kitchen shears- so easy!), bell peppers, chopped, red onion, chopped, pine...
Turmeric Cauliflower Fried Rice
Turmeric Cauliflower Fried Rice - - cauliflower rice, coconut oil, ground turmeric (we love McCormick!), ground ginger (we love McCormick!), of salt, eggs, carrots diced...
Beautiful Buddha Bowl
Beautiful Buddha Bowl - - sweet potato, cut into thick strips, olive oil, kale, chopped, garlic clove, diced, sprouts, edamame, avocado, cooked quinoa, of salt,...
Pick Me Up Chia Pudding
Pick Me Up Chia Seed Pudding - We love this recipe! Not only is it super easy to meal prep, it's perfect for Meal 4...
Tahini Tray Dinner
Tahini Tray Dinner - - chickpeas, drained, broccoli, chopped into bite sized pieces, sweet potato, chopped into small bite sized pieces, cloves garlic, diced, tahini,...
Lemon Poppyseed Muffins
Lemon Poppyseed Muffins - - oat flour (or almond meal), vanilla Tone It Up Protein, baking soda, baking powder, poppyseeds (you can also swap in...
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