Red Lentil Butternut Squash Soup

By Katrina Scott on
Red Lentil Butternut Squash Soup - - red lentils, yellow onion, diced, cloves garlic, diced, butternut squash, cubed, olive oil, vegetable broth, red chili flakes, paprika, salt, , In a large pot over medium heat, add olive oil, onions, and garlic. Sauté for 2-3 minutes. Add red chili flakes, butternut squash, paprika, and salt. Sauté for another 3 minutes.; Add in the remaining ingredients. Heat to a boil then reduce to a simmer, pot covered. Cook until the lentils are soft (about 20 minutes.) If desired, carefully blend soup to make smooth.; ; - <h3 style="text-align: center;">Featured from the <a href="https://my.toneitup.com/pages/tone-it-up-nutrition-plan-kit" target="_blank" rel="noopener">Tone It Up Nutrition Plan</a>!!</h3> <p style="text-align: center;"><img class="alignnone size-full wp-image-202088" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2017/04/best-healthy-red-lentil-butternut-squash-soup-recipe-tone-it-up-1-1.png" alt="" width="263" height="61" data-wp-pid="202088" /></p> <h3 style="text-align: center;">Want even more delish recipes like these bomb smoothies?! Join the <a href="https://my.toneitup.com/pages/tone-it-up-nutrition-plan-kit" target="_blank" rel="noopener">Tone It Up Nutrition Plan</a>! It’s packed with thousands of recipes that will help you reach your fitness goals!</h3> <p style="text-align: center;"><a href="https://my.toneitup.com/pages/tone-it-up-nutrition-plan-kit" target="_blank" rel="noopener"><img class="alignnone size-full wp-image-330200" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2018/09/2018-Fall-Challenge-Button-Get-The-Plan.gif" alt="" width="450" height="80" data-wp-pid="330200" /></a></p> - Dinner - Lunch - best healthy - bikini series - healthy - it - karena - karena dawn - katrina - katrina scott - protein - recipe - red lentils - soup - TIU - tone - Tone It Up - up

Leave a Reply

Tone It Up Meet Your Nutritionists January Challenge Meal Plan Box & Burn
Meet Your Nutritionists!
We’re always evolving right along with you! The most important thing is to make your healthy lifestyle work for you — everyone has different nutrition...
Read More
Tone It Up January Challenge Meal Plan Box & Burn
Your January Challenge Recipe Guide!
Introducing your January Challenge Recipe Book! This is the perfect time to refresh your meals and add new healthy, quick, and easy favorites to your...
Read More
Tone It Up Ultimate Upper Body Workout Arms Shoulders Abs and Core new video with Yami
Ultimate Upper Body Workout with Yami!
This is your Ultimate Upper Body Workout with your trainer Yami! This workout focuses on all things upper body with exercises to hit the shoulders,...
Read More