Red Lentil Butternut Squash Soup - - red lentils, yellow onion, diced, cloves garlic, diced, butternut squash, cubed, olive oil, vegetable broth, red chili flakes, paprika, salt, , In a large pot over medium heat, add olive oil, onions, and garlic. Sauté for 2-3 minutes. Add red chili flakes, butternut squash, paprika, and salt. Sauté for another 3 minutes.; Add in the remaining ingredients. Heat to a boil then reduce to a simmer, pot covered. Cook until the lentils are soft (about 20 minutes.) If desired, carefully blend soup to make smooth.; ; - <h3 style="text-align: center;">Featured from the <a href="https://my.toneitup.com/pages/tone-it-up-nutrition-plan-kit" target="_blank" rel="noopener">Tone It Up Nutrition Plan</a>!!</h3> <p style="text-align: center;"><img class="alignnone size-full wp-image-202088" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2017/04/best-healthy-red-lentil-butternut-squash-soup-recipe-tone-it-up-1-1.png" alt="" width="263" height="61" data-wp-pid="202088" /></p> <h3 style="text-align: center;">Want even more delish recipes like these bomb smoothies?! Join the <a href="https://my.toneitup.com/pages/tone-it-up-nutrition-plan-kit" target="_blank" rel="noopener">Tone It Up Nutrition Plan</a>! It’s packed with thousands of recipes that will help you reach your fitness goals!</h3> <p style="text-align: center;"><a href="https://my.toneitup.com/pages/tone-it-up-nutrition-plan-kit" target="_blank" rel="noopener"><img class="alignnone size-full wp-image-330200" src="https://tiu-assets.s3-us-west-2.amazonaws.com/2018/09/2018-Fall-Challenge-Button-Get-The-Plan.gif" alt="" width="450" height="80" data-wp-pid="330200" /></a></p> - Dinner - Lunch - best healthy - bikini series - healthy - it - karena - karena dawn - katrina - katrina scott - protein - recipe - red lentils - soup - TIU - tone - Tone It Up - up