TIU Approved Pumpkin Spice Creamer

By Katrina Scott on

Our Pumpkin Spice creamer is a velvety dream. It’s dairy-free and contains only natural sugar. The trick here is using dates to create a syrup-like sweetener that’s completely natural.

  • INGREDIENTS: dates, pitted, warm water, unsweetened almond milk, pumpkin puree, pumpkin spice, of cinnamon, vanilla extract, coconut oil
  • Soak dates in warm water for about 5 minutes to soften. Once soft, remove the pits and throw out the water. Add 1/2 a cup of new, warm water to your blender along with the pitted dates and blend. Continue blending until a syrup-like paste forms.
  • Next, add remaining ingredients and continue blending for about 3-5 minutes, until smooth. Store in a mason jar or sealed container in the refrigerator. It will keep for up to 4 days. Feel free to warm it up a little before pouring into your coffee!
Get ready for a sweet, creamy and oh-so-DELICIOUS morning!
    Nutrition Facts: 1 serving=2 Tbs. 7g carbs / 2g fat / 1g fiber / 47 calories

    Leave a Reply

    Summer Challenge 2024: Meal Plan
    Summer Challenge 2024: Meal Plan
    Your Summer Challenge 2024 Meal Plan is here!  We’re thrilled you’re here and ready to Turn Up the Heat with us! Our goal with this challenge is...
    Read More
    Tone It Up Summer Challenge 2024: Turn Up The Heat
    Tone It Up Summer Challenge 2024: Turn Up The Heat
    Hey #TIUTeam! Get ready to turn up the heat and elevate your fitness journey with our latest summer challenge, Turn Up The Heat! Led by your...
    Read More
    30 Minute Fired Up Full Body Workout
    30 Minute Fired Up Full Body Workout
    This 30-minute total body workout is designed to ignite your inner strength and energy. Chevy’s dynamic training style will keep you motivated and challenged throughout...
    Read More