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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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Midday Mindful Meditation For Your Lunch Break
Hey gorgeous! Thanks for joining me today for your mindful meditation. Today I'm sharing one of my favorites that's also become a community fave. Meditation...
Mindful Meditation For Power & Perseverance
Morning sunshine! It's week 6 of the Love Your Body Series, and I am so proud of you for taking the time to meditate with...
Guided Meditation To Balance Your Body & Mind
Morning gorgeous! This week of the Love Your Body Series, we are all focusing on balance. I thought this was a perfect opportunity to share...
My Fertility Journey and Path To Motherhood ~ Your Trainer Kristina Shares Her Story
Hey babes! I’m your TIU App trainer Kristina. As I type, my 5 1/2-month-old daughter Madison is napping upstairs. To say I am obsessed with...
Mindful Meditation For Love & Gratitude
Hey gorgeous! How are you? Going into week 4 of the Love Your Body Series, take a moment to reflect on how your mind and...
Mindful Meditation ~ Connect With Your Authentic Self
Morning gorgeous! I want to thank you for joining me for these meditations. It means so much that you share this practice with me. And...
How To Find Strength & Positivity After a Breakup ~ New Video With Chyna
Hey girl! We’re here with your Tone It Up App trainer Chyna. We all know her by her beautiful smile, positive energy…and those burpees!! And...
Mindful Meditation ~ Tap Into Your Inner Strength
Morning beautiful! I'm so glad you joined me for a meditation to start your week positively and mindfully! As you know, throughout the Love Your...
How To Host The Perfect Friendsgiving!
There's so much to be thankful for!✨ That's why Thanksgiving has always been one of my favorite holidays — a time for friends and family...
I've Wanted To Share This With You For Years
Hi love! Here it is….something I’ve wanted to share for years. When Locale Magzine asked me to speak at the PoWer Up Women's Conference, they...
My Post-Baby Transformation & Message ~ Motivation Monday
Hey beautiful! I posted this on my Insta last week @Katrinaascott and now that I have another minute (baby girl is napping!) I want to...
Your Tone It Up Collagen Is Here!!!
Gorgeous glowing skin. Radiant flowing hair. Strong and healthy nails. You asked for something that delivers it alllll and here's the secret — beauty comes...
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