Guided Meditation To Balance Your Body & Mind

By Katrina Scott on

Morning gorgeous! This week of the Love Your Body Series, we are all focusing on balance. I thought this was a perfect opportunity to share one of my personal favorite meditations with you ~ it's called Mountain Meditation by Jon Kabat-Zinn. The idea is that we are all seeking balance to feel at peace in all aspects of our lives. A big part of balance is acceptance — recognizing that seasons will flow and change in your life and you must find strength and stability from within no matter what comes your way. 💜

 I'm so glad you're here to experience this meditation with me. Find a comfortable place and enjoy today's practice. Focus on your breath, connect to your body, and allow yourself to escape.💫

Namaste,

Karena

PS: Remember you can always revisit all your mindful meditations in the On-Demand section of your Tone It Up App!

You can also watch on YouTube & Apple TV HERE!

Pair your meditations with your Tone It Up App workouts to show your mind AND body love! You can do these routines and meditations anywhere, anytime with your app!

Leave a Reply

Tone It Up 2023 Fall Challenge: Power Up
Tone It Up 2023 Fall Challenge: Power Up
Power Up Your Fitness for This Year’s Fall Challenge! It’s the most wonderful time of the year, girl—the time to slip into your favorite leggings...
Read More
Summer Grilling Recipes
Summer Grilling Recipes
Summer is in full swing and we’re going all in! Summer is the time for family vacations, parties, day trips to pools, beaches, theme parks, and...
Read More
Tone It Up Summer Challenge 2023
Tone It Up Summer Challenge 2023
READY, SET, SCULPT … just in time for summer!  We are so excited to launch the next summer challenge, READY, SET, SCULPT, 30 days to...
Read More