Guided Meditation To Balance Your Body & Mind

Morning gorgeous! This week of the Love Your Body Series, we are all focusing on balance. I thought this was a perfect opportunity to share one of my personal favorite meditations with you ~ it's called Mountain Meditation by Jon Kabat-Zinn. The idea is that we are all seeking balance to feel at peace in all aspects of our lives. A big part of balance is acceptance — recognizing that seasons will flow and change in your life and you must find strength and stability from within no matter what comes your way. 💜

I'm so glad you're here to experience this meditation with me. Find a comfortable place and enjoy today's practice. Focus on your breath, connect to your body, and allow yourself to escape.💫

Namaste,

Karena

PS: Remember you can always revisit all your mindful meditations in the On-Demand section of your Tone It Up App!