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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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2nd Trimester Pregnancy Vlog! Body Image, Workouts, & Embarrassing Moments
Hey loves! Thank you so much for all your advice, support, and love during my pregnancy so far. It’s incredible to know we’re on this...
All Your Pregnancy Cravings Explained + Healthy Swaps
The other day baby girl wanted ice cream so I literally left the HQ in the middle of the day and got ice cream by...
Come Behind the Scenes of the 2018 Bikini Series & Summer Tone Up!!!
We’re bringing you behind the scenes of the Bikini Series and Summer Tone Up!! Some of our favorite memories together are from creating and filming...
Get Started with Tone It Up!
Oh hey there gorgeous! Welcome! We’re Karena & Katrina, your trainers at Tone It Up! Not sure how you found us, but we’re so happy...
Welcome to Studio Tone It Up ~ Your Ultimate Fitness App!!
For the past year and a half, we’ve been dreaming up and manifesting something special for you! We envisioned a place where all of us TIU...
7 Day Slim Down ~ join us this week!!
THE 7 DAY SLIM DOWN! We’re all starting the 7 Day Slim Down together on Monday, June 25th for the last week of your BIKINI SERIES!...
Coffee Chat With Louise Roe ~ Beauty & Fashion Tips For New Moms!
Hi beautiful! 🤗 We're back with our girlfriend Louise Roe! If you don't know Louise yet, she's a TV host, fashion blogger, and new mama to...
Mindful Meditation ~ Love & Gratitude
Morning gorgeous! How was your weekend? For this week’s meditation, we’re focusing on gratitude. With everything we have going on in our busy lives, it’s...
K&K's Easy Beauty Tutorials ~ Get Natural Glowing Skin
Hi gorgeous! Before the Bikini Series kicked off, we asked you on Insta what you wanted to see more of this summer and you said...
Mindful Meditation ~ Unlock Your Creativity
Hi beautiful! I want to take a moment this morning to recognize how far we’ve come in our mindfulness practice. When we first started the...
Coffee Chat with K&K ~ How To Set Up a Morning Beauty Routine
Morning gorgeous! Hope you had sweet dreams and woke up feeling refreshed and inspired ✨Did ya see our new skincare tutorials with our girl Ashley?...
Nighttime Mindful Meditation For A Peaceful Sleep
Hi beautiful! Hope you’re having a fab holiday weekend! Today’s mindful meditation is inspired by you. 🤗 When I posted on my Insta and asked...
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