Mindful Meditation ~ Connect With Your Authentic Self

By Durlan Vega on

Morning gorgeous! I want to thank you for joining me for these meditations. It means so much that you share this practice with me. And even more importantly, I’m so happy that you’re taking this time for YOU — because the connection you share with yourself sets the tone for every other relationship in your life.

In today’s meditation, we are focusing on friendship and community, and that all starts with being your true divine authentic self. Because once you are your #1 best friend, you can share all of that love with your friends, family, and community.

After this meditation, I encourage you to grab a pen and paper and allow yourself a few minutes of self-reflection. Maybe write a letter to yourself or jot down some thoughts you want to remember. Now find a comfortable place, close your eyes, and let’s begin together.



PS: Remember you can always find this meditation (and so many more!) in your Tone It Up App anytime!

You can also watch on YouTube & Apple TV HERE!

Pair your meditations with your Tone It Up App workouts to show your mind AND body love! You can do these routines and meditations anywhere, anytime with your  app!

Leave a Reply

Tone It Up Meet Your Nutritionists January Challenge Meal Plan Box & Burn
Meet Your Nutritionists!
We’re always evolving right along with you! The most important thing is to make your healthy lifestyle work for you — everyone has different nutrition...
Read More
Tone It Up January Challenge Meal Plan Box & Burn
Your January Challenge Recipe Guide!
Introducing your January Challenge Recipe Book! This is the perfect time to refresh your meals and add new healthy, quick, and easy favorites to your...
Read More
Tone It Up Ultimate Upper Body Workout Arms Shoulders Abs and Core new video with Yami
Ultimate Upper Body Workout with Yami!
This is your Ultimate Upper Body Workout with your trainer Yami! This workout focuses on all things upper body with exercises to hit the shoulders,...
Read More