Mindful Meditation ~ Tap Into Your Inner Strength

By Durlan Vega on

Morning beautiful! I'm so glad you joined me for a meditation to start your week positively and mindfully!

As you know, throughout the Love Your Body Series we'll be focusing on a new intention each week. In last week's meditation we exuded self-love, which we'll carry with us every day moving forward. This week will be centered around inner-strength ~ recognizing the power that lies within each and every one of us. We'll bring awareness to our mind-body connection and remind ourselves how powerful we truly are. ✨

Check in with me after your meditation on Insta #TIULoveYourBody. I am always looking out for your checkins and reading your comments. And remember you can always find these meditations in your Studio Tone It Up app in the On Demand Channel so you can revisit them anytime!

Be still, be love, be strong, be you.



You can also watch on YouTube and Apple TV HERE!

Pair your meditations with your Studio Tone It Up workouts to show your mind AND body love! You can do these routines and meditations anywhere, anytime with your Studio app today!

Leave a Reply

Tone It Up Pilates Sculpt and Glow Program with Amber Flowers Fitness Workout Routines
Get Your Glow On with Our New Pilates Program!
It’s time for a fresh new four-week workout program for our fall challenge, ladies! And I have the perfect type of training on deck: Pilates!...
Read More
Tone It Up Morning Serenity Yoga Flow Karena Dawn 20 Minute Routine New YouTube Video
20 Minute Morning Serenity Flow Video with Karena
Start your morning with Karena and this soothing vinyasa flow! The sequence wakes up the body with feel-good stretches and heart-opening poses, so you're centered,...
Read More
Vlog A Week in the Life with Yami 33 Weeks Pregnant
A Day in the Life with Yami!
A week in the life with your trainer, Yami. Follow along her bump date, workouts, recipes, and getting a stroller! Yami shares what it's like...
Read More