Mindful Meditation ~ Tap Into Your Inner Strength

By Katrina Scott on

Morning beautiful! I'm so glad you joined me for a meditation to start your week positively and mindfully!

As you know, throughout the Love Your Body Series we'll be focusing on a new intention each week. In last week's meditation we exuded self-love, which we'll carry with us every day moving forward. This week will be centered around inner-strength ~ recognizing the power that lies within each and every one of us. We'll bring awareness to our mind-body connection and remind ourselves how powerful we truly are. ✨

Check in with me after your meditation on Insta #TIULoveYourBody. I am always looking out for your checkins and reading your comments. And remember you can always find these meditations in your Studio Tone It Up app in the On Demand Channel so you can revisit them anytime!

Be still, be love, be strong, be you.

xxo,

Karena

You can also watch on YouTube and Apple TV HERE!

Pair your meditations with your Studio Tone It Up workouts to show your mind AND body love! You can do these routines and meditations anywhere, anytime with your Studio app today!

Leave a Reply

LIVE: Stretch Sesh with Tori
LIVE: Stretch Sesh with Tori
Join us RIGHT HERE LIVE with your Trainer Tori on Tuesday, November 30th for 15 minute stretch session. 
Read More
Thankful for YOU: A Special Message from Your Trainers
Thankful for YOU: A Special Message from Your Trainers
On Thanksgiving (and always), we are so incredibly grateful for you, our TIU community. We feel beyond lucky to be your trainers and share a...
Read More
Tone It Up Holiday Gift Guide 2021 All of your favorite Products to stay healthy this holiday season
TIU Holiday Gift Guide
Your Tone It Up Shop Holiday Gift Guide is here!! We rounded up the #TIUteams go-to products for feeling strong, energized, and confident. Whether you’re...
Read More