Mindful Meditation ~ Tap Into Your Inner Strength

By Durlan Vega on

Morning beautiful! I'm so glad you joined me for a meditation to start your week positively and mindfully!

As you know, throughout the Love Your Body Series we'll be focusing on a new intention each week. In last week's meditation we exuded self-love, which we'll carry with us every day moving forward. This week will be centered around inner-strength ~ recognizing the power that lies within each and every one of us. We'll bring awareness to our mind-body connection and remind ourselves how powerful we truly are. ✨

Check in with me after your meditation on Insta #TIULoveYourBody. I am always looking out for your checkins and reading your comments. And remember you can always find these meditations in your Studio Tone It Up app in the On Demand Channel so you can revisit them anytime!

Be still, be love, be strong, be you.

xxo,

Karena

You can also watch on YouTube and Apple TV HERE!

Pair your meditations with your Studio Tone It Up workouts to show your mind AND body love! You can do these routines and meditations anywhere, anytime with your Studio app today!

Leave a Reply

Score Big with These Healthy Game Day Snacks
Score Big with These Healthy Game Day Snacks
5 Recipes That Are Guaranteed Winners Hey #TIUTeam! Are you ready to tackle game day like a pro? Whether you're cheering for your favorite team...
Read More
January Challenge 2024: Meal Plan
January Challenge 2024: Meal Plan
Reset and Refresh with your new Meal Plan Your 4 Week January Challenge starts on January 15th! This is the time for refreshing and resetting your entire wellness...
Read More
Tone It Up January Challenge 2024: Refresh and Reset
Tone It Up January Challenge 2024: Refresh and Reset
Start Your New Year With Us and the Refresh & Reset Program! Get excited, girl, because we’re bringing you our best program yet!! We’re starting...
Read More