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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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New Video! Come Behind The Scenes Of The 31 Day Challenge
Hey girl! Come join us behind the scenes and see how Kat and I created your fall 31 Day Challenge! So much love, heart, and...
Our Top Tips To Get Back Into Your Routine
Hey beautiful! How’s your week going? Can you believe it’s almost Labor Day?! This summer flew by so fast! I did a ton of traveling...
Chyna's Monday Motivation ~ My Message To You
Happy Monday beautiful! It's Chyna, your Studio Tone It Up Trainer! 💕 I wanted to share a little personal encouragement to start this week off right. My...
Tone It Up Summer 5 Day Detox Q+A
Hey gorgeous! It's officially the first day of summer!! ☀️👙🌴 And we want you feelin' summertime fiiiiine! To kick it off we're all starting the Summer...
Karena's Meditation Journey + Tips For Beginners
Morning gorgeous! Thank you for joining me for our Summer Series meditations these past few weeks! I’ve heard from so many of you girls that...
Meditation To Manifest Your Dreams
Morning beautiful! I’ve heard from so many of you girls that you started meditating during the Summer Series. I can’t tell you how much this...
Morning Mood Booster Meditation
Good morning beautiful! I’m writing you from a meditation retreat, where Bobby and I have been taking time to reflect, learn, and grow together. It’s...
Feel Positive & Powerful With This Guided Meditation
Morning beautiful! Close your eyes for a moment, take a deep breath, and repeat this mantra to yourself…“I am positive. I am powerful. I am...
Guided Meditation To Unlock Your Creativity
Morning beautiful! For week 3 of the Sumer Series, I want us all to focus on harnessing our creativity and going after a dream we...
Motivating Pre-Workout Meditation
Morning and happy week 2 gorgeous! I want us to start this new week feeling strong ~ in our bodies and minds. 💪✨ I’ve gotten...
Mindful Meditation To Spread Love & Kindess
Morning gorgeous! Today is DAY 1 of the Summer Series! We're all starting a beautiful, life-changing adventure together! During each challenge, I love to create...
All Your Summer Series Questions Answered
Hey gorgeous! We've LOVED seeing all the excitement around the Summer Series ~ the energy in this community is unreal! Karena and I seriously can't...
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