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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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Get Prepped and Ready for the Fall Challenge
It’s almost time…the Fall Challenge starts on Monday!!! Are you ready? We want to make sure you’re set up for success, so we’re sharing a...
The Greatest HIITs Program is Here and We’ve Got All the Info You Need to Crush It!
Babes, we have the best program for you. It’s just two weeks and gets the heart pumping, metabolism ignited, and your confidence soaring! Welcome to...
How to Find the Perfect Program for Your Fall Challenge
It’s #TIU2021 Fall Challenge time, babe! That means we’ve got six weeks of sweating it out together to look forward to — and we can’t...
The Tone It Up Fall Challenge is Here!
Welcome to the Tone It Up 2021 Fall Challenge! This season, we’re focusing on a stronger you — mind, body, and spirit. Join us as...
Want to Celebrate Yoga Month? We Have the Flow for You!
It’s National Yoga Month, babe, and we’d love to celebrate by taking a class with YOU! Yoga brings tons of mental and physical benefits, including...
3 Reasons We Love Yoga for the Mind and Body
How’s your September going so far? Anyone else feeling a new surge of energy as we head into fall soon?! September is National Yoga Month,...
We're Celebrating National Yoga Month
Behind the Scenes at the filming of the Meta Yoga Sculpt Routine from the 6:40 program.
Gentle Yoga Flow Routine with Yami
Join Yami for a Gentle Yoga Flow. Need a little TLC? Try this 30 minute yoga flow to help you release the tension from everyday...
The 7 Day Abs Program is Here ~ And We Have all the Info You Need to Crush It
Hey girls! Your trainer Stef here with a program I am SO excited to share with you! Today we kick off the 7 Day Abs...
3 Quickie Workout Tips For Your Busiest Days
No matter what you do, some days there just isn’t time for a long workout. Life happens and we completely get that! We have those...
5 Science-Backed Ways Workouts Boost Your Mood
You know that feeling when you just crushed a tough TIU app workout and you feel on top of the world? Think about that huge,...
6 Hip Band Exercises to Transform Your Booty
Is there anything better than a burns-so-good booty workout? We didn’t think so! And one tool really comes in handy when we’re looking to do...
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