The Tone It Up Fall Challenge is Here!

By Tone It Up on

Welcome to the Tone It Up 2021 Fall Challenge! This season, we’re focusing on a stronger you — mind, body, and spirit. Join us as we come together as a community for 6 weeks of workouts, meditations, nutrition, and all-over wellness. Now more than ever, community and connection are so important. Together, we’ll aim to crush 40 workouts in these 6 weeks!

Let’s kickstart the fall feeling stronger than ever. Everything you need to complete the challenge is right at your fingertips with your TIU app. Your app gives you access to 18 programs designed for your unique goals, over 500+ recipes, and with new features like move-based workouts, workout scheduling, and the ability to stay connect to the #TIUcommunity — your wellness journey is now more flexible and personalized than ever before.

fall challenge 1


We start together on October 4th! Sign up now and we’ll see you in your inbox with everything you need to get started!

fitness calendar


Print your calendar HERE. (Black & white option HERE).

Your calendar features daily challenges, inspiration, and surprises to keep you accountable and motivated during these 6 weeks.


This challenge inspires you to think beyond your physical goals. Reflect on how you want to feel mentally, physically, spiritually. We’ll be coming together as a community to cheer each other on, whatever our personal goals are! We’ll inspire each other, hold each other accountable, and have the best time! Being a part of the #TIUcommunity means being supported by the millions of women that make up the #TIUteam. Between LIVE workouts, tips for success, motivation, and prizes for weekly check-in’s, new recipes, and a printed journal -— we have so much planned for you. We can’t wait to crush this TOGETHER. 

fall meal plan


Yes! We’re bringing you new fall recipes & a curated list of fall favorites right inside your TIU app. You’ll find it in the nutrition section right before the challenge starts, so keep an eye out!

fitness community


Staying connected is easy! Our challenge hashtag this year is #TIU2021. Here you’ll find other women in the community you can connect with. Make sure to use #TIUcheckin when sharing your workouts or meals. Once you have a person’s name, you can connect with them in the app under the community section.

Have a friend you want to invite? In the community section, you’ll see “invite a friend” in the top right corner. 

Follow @toneitup on Instagram and use #TIUteam, #TIU2021, and if you’re in a program — the program hashtag too! 

Who’s ready for a fit fall?!

Leave a Reply


Oct 10 21

Let’s do this!!

Farah Najar

Oct 03 21

I am SO in! With 6:40 let’s start this!


Oct 03 21

Lets do this!


Oct 03 21

Can’t wait!!!


Oct 03 21

Wooho! Just like always I am so pumped for this challenge :D even more so because its fall and its time for change!


Sep 30 21

I’m in!


Sep 29 21

I just hit the six-week mark post preventative double mastectomy and my doctor has cleared me for exercise!! 🙌 💪 . With breast cancer awareness month around the corner and the TIU fall challenge starting, I’m so excited to get back to my regular workouts as I get to know my new body. 💖 thanks for creating such a lovely and supportive community. I love TIUs modeling of sending kindness and love to our amazing bodies.


Sep 29 21

Ready to move and get stronger

Julia Stickels

Sep 29 21



Sep 28 21

Looking forward!


Sep 28 21

I’m going to do The best of Jasmine Sanders + 14-Day Slay! So excited!

Kanyakumari Datta

Sep 28 21

What are these Fall Challenge Workouts ? Will they be in the App ? Any new workout program or mix and match from the existing app workouts ? Excited for the Fall challenge.

Valeria Guerra

Sep 28 21

Im in.


Sep 28 21

The fall challenges are my favorites! I’m in!

Siri Cooper

Sep 28 21

Ready to crush it and get back in shape for Halloween and Thanksgiving!

Miranda Schwarzlose

Sep 28 21

I’m so ready!!! Thank you for putting such a fantastic program together! I can’t want to see AND FEEL my results 💪🏻

Brenda Ripple

Sep 20 21

I’m SO SO READY!!!!! The Fall Workouts & mealplans are my FAVORITE!
LET’s GO GIRLS!!!!!! See you on INSTA @b.ripple


Sep 20 21

I’m ready!!

Mandy smith

Sep 20 21

I’m ready 🥰


Sep 20 21

I’m tired of feeling sick and tired, so ready to commit to making a change!

Jessica McElfresh

Sep 20 21

Can’t wait to crush 40 workouts!

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