Strength Training 101 with Stef

Strength Training 101 with Stef

By Tone It Up on

On Monday, October 25th, 2021 Stef went LIVE to talk about the Fall Challenge and strength training ~ plus, your trainer answered some of the TIU community's biggest questions about fitness!

Watch the replay below! 

 

 

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Andina Castillo

Oct 29 21

Yes to a 10k program

Andina Castillo

Nov 06 21

Yes to a 10k program

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