Strength Training 101 with Stef

By Tone It Up on

On Monday, October 25th, 2021 Stef went LIVE to talk about the Fall Challenge and strength training ~ plus, your trainer answered some of the TIU community's biggest questions about fitness!

Watch the replay below! 

 

 

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Andina Castillo

Oct 29 21

Yes to a 10k program

Andina Castillo

Nov 06 21

Yes to a 10k program

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