Strength Training 101 with Stef

By Tone It Up on October 22 2021

On Monday, October 25th, 2021 Stef went LIVE to talk about the Fall Challenge and strength training ~ plus, your trainer answered some of the TIU community's biggest questions about fitness!

Watch the replay below!

Andina Castillo

Oct 29 21

Yes to a 10k program

Andina Castillo

Nov 06 21

Yes to a 10k program

Tasty + Healthy Holiday Recipes

Thanksgiving is around the corner and that means expressing gratitude, spending time with loved ones, giving back, and of course…the food! Here are 3 of our favorite recipes...

Power Up Styling Lookbook

What's the secret to an amazing workout? Feeling your best & embracing your confidence! One of our favorite confidence boosters is putting on a comfortable...