Strength Training 101 with Stef
By Tone It Up onOn Monday, October 25th, 2021 Stef went LIVE to talk about the Fall Challenge and strength training ~ plus, your trainer answered some of the TIU community's biggest questions about fitness!
Watch the replay below!
For women, by women
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Andina Castillo
Oct 29 21Yes to a 10k program
Andina Castillo
Nov 06 21Yes to a 10k program