5 Reasons We LOVE HIIT

By Tone It Up on

Five Reason We Love HIIT


From heart health to convenience, there’s no question that we love a good HIIT workout! HIIT stand for 'High Intensity Interval Training' and it's a great workout style to incorporate to your routine. Your new HIIT program was created to fit into your busy schedule with ease, and bring major health benefits while helping you reach your fitness goals. 💪

Keep reading for some of the top reasons we love incorporating HIIT into our workout routines. 

Your #TIUapp has a full program dedicated to HIIT plus you can also find HIIT workouts in On Demand.


HIIT Workouts Save Time and Boost Metabolism

 HIIT workouts are super efficient. When done properly, they can slash your workout time in half. If running isn't your thing, try HIIT instead! You'll get the same fat-burning and cardiovascular benefits, but in way less time. 

HIIT workouts also supercharge your metabolism. Commit to a HIIT routine and your metabolic rate will be boosted for hours after your workout is completed. It all comes back to that amazing afterburn effect! 


HIIT Workouts Build Endurance

HIIT workouts are also great for boosting your endurance. HIIT has been shown to boost VO2 Max, which is your body's ability to have your muscles use oxygen faster than steady-state cardio. This boost keeps you ready to rock whatever challenge comes your way!


HIIT Workout Benefits Heart Health and Always Available

 HIIT workouts also help your heart! ❤️ Protecting your heart health is so important. HIIT workouts can reduce your heart rate and blood pressure, as well as lower blood sugar and insulin resistance. 


Finally, HIIT workouts are great anytime, anywhere! If you don't have any machines or weights available, and especially when you're traveling or on the go, HIIT is the perfect workout to do with just your bodyweight. 


That Feeling When You Finish Your HIIT Workout


Wow, what a feeling! 💕  Kudos for crushing your workouts this week and every week! 🙌  to all of you for staying dedicated to your goals! 

What other types of programs would like you to see in your app? Let us know in the comments below!👇 


Your new HIIT program is HERE 


Find some fun kettlebell moves to incorporate into your HIIT routine HERE

Leave a Reply

4 Stress-Busting Recipes
4 Stress-Busting Recipes
April marks National Stress Awareness Month, and what better way to combat stress than with delicious and soothing recipes? Packed with nutritious ingredients, these tasty recipes are...
Read More
Score Big with These Healthy Game Day Snacks
Score Big with These Healthy Game Day Snacks
5 Recipes That Are Guaranteed Winners Hey #TIUTeam! Are you ready to tackle game day like a pro? Whether you're cheering for your favorite team...
Read More
January Challenge 2024: Meal Plan
January Challenge 2024: Meal Plan
Reset and Refresh with your new Meal Plan Your 4 Week January Challenge starts on January 15th! This is the time for refreshing and resetting your entire wellness...
Read More