Featured
NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
Read More
Show Your Self Some Love This Week with these Easy Tips!
October 19th is National Love Your Body Day! Here at TIU, we believe self-care is a daily practice ~ every month, every year! But in...
20 Minute Pilates Back & Biceps Workout
Join Amber to work your arms and develop strong postural muscles with this upper-body focused Pilates sculpting routine.
10 Minute Pilates Workout - Spicy Abs Express!
Short, sweet, and extra spicy! This all-abs Pilates class features go-to sculpting moves that target all of your core muscles. Join your trainer Amber Flowers...
Something Extra As You Prep For The Fall Challenge
Your Workout & Recipe for the weekend! Your trainer Amber takes you through traditional moves that focus on core stability, glute strength, and better posture...
Your Cozy New Fall Challenge Meal Plan!
Your 4-week Fall Challenge starts October 3, 2022! We want you to glow from the inside out — in your workouts, nutrition habits, and every...
Get Your Glow On with Our New Pilates Program!
It’s time for a fresh new four-week workout program for our fall challenge, ladies! And I have the perfect type of training on deck: Pilates!...
20 Minute Morning Serenity Flow Video with Karena
Start your morning with Karena and this soothing vinyasa flow! The sequence wakes up the body with feel-good stretches and heart-opening poses, so you're centered,...
A Day in the Life with Yami!
A week in the life with your trainer, Yami. Follow along her bump date, workouts, recipes, and getting a stroller! Yami shares what it's like...
20 Minute Pilates Arms Workout
Sculpt those shoulders, tone those biceps, and triceps! Amber shows you how it's done with Pilates-inspired exercises, all for the upper body. Join your certified...
Pilates Strength and Abs Workout Video!
A strong core will help you feel and move better during every workout. Follow along as Amber works your abs with Pilates-inspired circuits, including a...
Find Your Confidence With Our New Two-Week Full-Body Program
Hey girl, what are you doing for the next two weeks? Oh right! Your Full Body Blast program!! For anyone who is looking to boost...
Tone It Up Protein Powders Now At Walmart!
Tone It Up’s most loved and best tasting protein powders are now available in Walmart Stores near you! Get your favorite Vanilla and Chocolate protein...
For women, by women
Share. Love. Inspire. Sweat.
Live Your Healthiest, Happiest Life