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How to Find the Perfect Program for Your Fall Challenge

It’s #TIU2021 Fall Challenge time, babe! That means we’ve got six weeks of sweating it out together to look forward to — and we can’t...

The Tone It Up Fall Challenge is Here!

Welcome to the Tone It Up 2021 Fall Challenge! This season, we’re focusing on a stronger you — mind, body, and spirit. Join us as...

Pumpkin Spice & Everything Nice ~ 5 Delicious Fall Pumpkin Recipes

Hi pumpkin 🎃 It’s getting to be that time of year...pumpkin spice season! So of course we have to celebrate with 5 of our all-time...

Want to Celebrate Yoga Month? We Have the Flow for You!

It’s National Yoga Month, babe, and we’d love to celebrate by taking a class with YOU! Yoga brings tons of mental and physical benefits, including...

Fresh Seasonal Produce You’ll Fall For

It’s almost fall y’all! One of our favorite parts about this season — besides the cozy sweaters and fall-scented candles of course — is all...

3 Reasons We Love Yoga for the Mind and Body

How’s your September going so far? Anyone else feeling a new surge of energy as we head into fall soon?! September is National Yoga Month,...

Lean, Clean, ‘N Green Labor Day Weekend Recipes

Happy Labor Day weekend, beautiful! We hope this long weekend is filled with lots of rest and relaxation! If your plans also include getting together...

We're Celebrating National Yoga Month

Behind the Scenes at the filming of the Meta Yoga Sculpt Routine from the 6:40 program.

Your New Go-To Dinner ~ Spaghetti Squash Pasta with Lentil Bolognese

What’s for dinner tonight, babe? We wanted to share one of our go-to recipes lately. This Spaghetti Squash Pasta with Lentil Bolognese from your 6:40...