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Pancake Week: TIU Edition

Join us for Pancake Week: TIU Edition. The winter calls for warm breakfast treats and we wanted to mix it up. Here are 7 new...

TIU-Approved Big Game Recipes 2023

Alright girls let's huddle...it's almost game day! 🏈 Who are you rooting for on Sunday? Or are you just in it for the snacks?! No...

Meet Your Nutritionists!

We’re always evolving right along with you! The most important thing is to make your healthy lifestyle work for you — everyone has different nutrition...

Tone It Up January Challenge Meal Plan Box & Burn

Your January Challenge Recipe Guide!

Introducing your January Challenge Recipe Book! This is the perfect time to refresh your meals and add new healthy, quick, and easy favorites to your...

Tone It Up Ultimate Upper Body Workout Arms Shoulders Abs and Core new video with Yami

Ultimate Upper Body Workout with Yami!

This is your Ultimate Upper Body Workout with your trainer Yami! This workout focuses on all things upper body with exercises to hit the shoulders,...

Tone It Up Turkey Trot 100 Mile Challenge

Turkey Trot 2022!

Introducing our Turkey Trot + 100 mile challenge! This holiday season we are so grateful for each and every one of you! We love the...

Tone It Up Meditation and Flow Meditation Finding Self Love Karena Dawn Focus Self Care

Finding Self Love Meditiation

Join Karena for a Meditation on Finding Self Love. Wherever you are a today find a quite comfortable place to sit and relax with this...

25 Minute Cardio-Lates Workout Video!

Low-impact cardio + total-body toning = this amazing workout from Amber! You'll be moving basically the entire 25+ minutes, which gets your heart rate up...

Tone It Up Pumpkin Spice Recipes Protein Treats for Fall Pumpkin Spice Latte Plant Based Protein Powder

It's Pumpkin Spice Season!

To celebrate the season, we're bringing you some of our favorite Fall recipes. You'll love these sweet & spicy treats that are full of nutritious...

Tone It Up 15 Minute Pilates Booty Workout Amber Flowers Tone It Up Fitness App YouTube Video

15 Minute Pilates Booty Workout Video

Join Amber for an amazing workout! You’re going to love the booty burn during this Pilates-inspired workout that includes a sculpting bridge-pose series. For this...