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The Best Snacks To Energize Your Afternoon
You know that feeling when 4 pm hits and you’re ready for a nap? Yep, us too! That is usually around the time your blood sugar dips and you’re tempted...
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Sneak Preview: NEW Own Your Strength Workouts!
The 4-week Own Your Strength summer challenge is here! Embrace the challenge and own your strength with yoga, HIIT, and pilates workouts. Check out the...
Own Your Strength in the Kitchen with our NEW, Customizable Meal Plan
Your 4-week Own Your Strength summer challenge starts May 2, 2022! The intention of Own Your Strength is to support you to honor and celebrate...
This Summer We Want You to Own Your Strength
Ladies! You are in for a TREAT this summer! We have such an awesome program lined up that’s all about celebrating you and your strength!...
The New Way To Do Noodles + Our Fave 3 Recipes
You know we love a good pasta dish! And as a TIU girl, you also know that we try to limit our carb intake in...
3 Smoothies To Spring Into The New Season
It’s officially spring! To celebrate the new season, we’re sharing 3 of our favorite fresh and seasonal smoothies and smoothie bowls. Of course they’re all...
Take Your Strength to New Heights with Yami’s Raise the Bar Program
Raise the Bar is an exciting new program from your Tone It Up Trainer Yami. This program is all about you and finding YOUR strength!...
5 Snacks You Can Prep in 5 Minutes Or Less
This one’s for all our busy babes — and we know that’s so many of you in the TIU community! Some days, you barely have...
The Best Snacks To Energize Your Afternoon
You know that feeling when 4 pm hits and you’re ready for a nap? Yep, us too! That is usually around the time your blood...
5 Delicious Recipes For Our Plant-Based Babes
We always talk about the importance of protein, but let’s not forget plant protein! For all our vegan, plant-based, and veggie-loving babes, you can get...
Chocolate Valentine’s Day Treats You’ll Love
Happy Valentine’s Day beautiful 💗 Because we love you, we’re sharing three of our favorite decadent and healthy chocolate treats. These donuts, muffins, and brownies...
Get Toned All Over with Our New Workout Category: Pilates!
Meet Your New TIU Trainer: Amber Flowers Certified Pilates instructor and founder of Spiced Pilates, Amber Flowers leads you through each of the four new...
Cozy Slow Cooker Chili Recipe
We have the perfect dinner recipe for busy winter weeknights! This delicious turkey chili has been a go-to for us lately. It’s warming, comforting, and...
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