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Why Consistency Is Key & 4 Tips To Make It Happen
The key to achieving your goals — whether you’re looking to build endurance, get in more workouts per week, increase on your weights or rep counts, eat clean, cut down...
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6 Tips To Plan The Ultimate TIU Meetup
Last weekend, Brian and I crashed a TIU meetup on the beach and it was incredibly special! Seeing girls from this community come together, hug...
The Most Refreshing Protein Popsicles For Summer
Nothing tastes like summer more than delicious, cool, and fruity popsicles! They're the ultimate poolside treat! Best part: These healthy popsicle recipes are made with...
6 Hip Band Exercises to Transform Your Booty
Is there anything better than a burns-so-good booty workout? We didn’t think so! And one tool really comes in handy when we’re looking to do...
Summer Challenge Halfway Point ~ Keep Your Motivation Strong
This week marks the halfway point of the Summer Challenge!!! First, we want to say how incredibly proud we are of you! In the past...
Tropical Recipes To Get You Hyped For Summer
Summer is right around the corner and we’re already feeling those summer vibes ~ long sunny days, outdoor plans, and of course the Summer Challenge...
3 Easy Ways To Turn Up The Heat On Your Summer Fitness Routine
Summer is right around the corner, and we’re already feeling those summer vibes ☀️ A new season means a new opportunity to refresh your wellness...
Your New Favorite Summer Snack ~ Strawberry Banana Protein Bites
Looking for your new go-to snack to refuel after a Summer Challenge workout or take with you on-the-go to all your summer plans? Meet your...
TIU Approved Healthy Holiday Weekend Recipes
With summer right around the corner and heading into a long weekend, we wanted to share some of our all-time favorite healthy meals, desserts, and...
Honoring Our Country’s Heroes!
We teamed up with the nonprofit organization Hope For The Warriors to help support the families of wounded or fallen soldiers. On behalf of the...
Karena’s Message For Mental Health Awareness Month
In honor of Mental Health Awareness Month, I want to check in with you and talk about something very close to my heart. It has...
Refreshing & Easy 6:40 Smoothie Recipe
Have you seen your new Tone It Up 6:40 Meal Plan?! Your 6:40 Meal Plan comes with your program in the Tone It Up app!...
Tone It Up 6:40 Pregnancy-Safe Modifications
Hey mama! First off, congratulations! I’m so honored to be on this journey with you. Once your doctor has given you the go-ahead to exercise,...
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