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5 Ways To Get Glowing Skin From The Inside Out

We love a good spa day or at-home skincare treatment, but when it comes to getting that gorgeous glow, what you put in your body...

Celebrating Our Beautiful #TIUOver40 Community

Hey beautiful! As many of you know, I turned 40 a couple weeks ago and I was so honored to celebrate with this team! Every...

The Simplest Snacks To Grab & Go (Or Stay!)

Snacking sometimes gets a bad rap, but really these mini meals keep our energy up and our metabolism revved throughout the day. So actually, snacking...

5 Reasons Your Beautiful Body Needs Protein

We’ve been talking a lot about what’s NEW at TIU! Pssst...if you haven’t seen, we have some brand new products and a refreshed look that...

Q&A About Your New TIU

Have you seen your brand new Tone It Up nutrition line?! Since we made the big announcement, we’ve been blown away by the response from...

These Gorgeous Ombré Easter Waffles Are Brunch Goals

Hi hunny bunny 🐰 We whipped up some GORGEOUS ombré waffles for Easter weekend. They are so beautiful we almost didn't want to cut into...

Healthy Snack Recipes To Dip Into

You know we’ve always been all about snacking — nourishing your body with small meals and snacks throughout the day keeps you energized and your...

Refreshing Spring Smoothie Bowls To Kick Off The Season

To kick off the beginning of spring this weekend (so ready!), we’re sharing three of our favorite seasonal smoothie bowls. These are perfect to whip...