What's New

7 Mindset Tips To Prep For Your Summer Challenge
7 Mindset Tips To Prep For Your Summer Challenge
Did you see the news, girl?! Your Tone It Up Summer Challenge is officially here and we’re all kicking it off as a team on...
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Your Tone It Up Summer Challenge Is Here!
Your Tone It Up Summer Challenge Is Here!
Girls, it’s HERE! Welcome to the Tone It Up Summer Challenge 2021. The Summer Challenge is ALL about coming together as a community & crushing...
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7 Easy Ways To Upgrade Your Morning Coffee
7 Easy Ways To Upgrade Your Morning Coffee
You know us, so you know we love our coffee...every day starts with an espresso shot (or two!). While coffee sometimes gets a bad rap,...
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Why Consistency Is Key & 4 Tips To Make It Happen
Why Consistency Is Key & 4 Tips To Make It Happen
The key to achieving your goals — whether you’re looking to build endurance, get in more workouts per week, increase on your weights or rep...
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Our Favorite Recipes To Satisfy Your (Semi) Sweet Tooth
Our Favorite Recipes To Satisfy Your (Semi) Sweet Tooth
If you’re looking for a delicious treat that’s just a lil’ less sweet, we got you! We created our Unsweetened Vanilla and Chocolate Protein Powders...
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5 Ways To Soothe Sore Muscles
5 Ways To Soothe Sore Muscles
You’ve been absolutely crushing your workouts lately — we see you checking in, trying new programs, and even getting back out there with some TIU...
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Your Bridal Sculpt Program Is Here! All Your Questions Answered
Your Bridal Sculpt Program Is Here! All Your Questions Answered
Hey beautiful, it’s your trainer Tori! I’m so excited to share my brand new Bridal Sculpt program with you! This program feels really special to...
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Shake Up Your Post-Workout Routine
Shake Up Your Post-Workout Routine
Picture this babe: You just crushed your TIU app workout (amazing job!), you’re glowing, burning up, and ready to take on your day. But you...
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5 Ways To Get Glowing Skin From The Inside Out
5 Ways To Get Glowing Skin From The Inside Out
We love a good spa day or at-home skincare treatment, but when it comes to getting that gorgeous glow, what you put in your body...
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Celebrating Our Beautiful #TIUOver40 Community
Celebrating Our Beautiful #TIUOver40 Community
Hey beautiful! As many of you know, I turned 40 a couple weeks ago and I was so honored to celebrate with this team! Every...
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The Simplest Snacks To Grab & Go (Or Stay!)
The Simplest Snacks To Grab & Go (Or Stay!)
Snacking sometimes gets a bad rap, but really these mini meals keep our energy up and our metabolism revved throughout the day. So actually, snacking...
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5 Reasons Your Beautiful Body Needs Protein
5 Reasons Your Beautiful Body Needs Protein
We’ve been talking a lot about what’s NEW at TIU! Pssst...if you haven’t seen, we have some brand new products and a refreshed look that...
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