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Fall Challenge Week 3 Kickoff with Stef & Yami

This Sunday, October 17th, 2021 at Noon PST, your Trainers Stef & Yami will be going live to prepare for Week 3 of the Fall...

Get a Sneak Peek at Your Brand New Fall Meal Plan Recipes

With our 6-week Fall Challenge coming up on October 4th, that means we have a brand new meal plan for you! This plan is filled...

Easy One-Pan Dinners For Busy Weeknights

Fall is an extra busy season, and it can be tough to get healthy meals on the table when you have a lot on your...

5 Reasons We LOVE HIIT

Your new HIIT program was created to fit into your busy schedule with ease, and bring major health benefits while helping you reach your fitness...

World Mental Health Day Message From Karena

On #WorldMentalHealthDay and every day, I am committed to advocate for mental health awareness, open the conversation around the illness, and provide resources. As you know,...

Chat with Yami! Fall Challenge Check-In

Thank you for joining Yami LIVE for another fall challenge check-in! If you couldn't make it for the live event, you can watch the replay...

Chat with Stef! Fall Challenge Check-In

On Wednesday, October 13th, 2021 Stef went LIVE to talk about her favorite things about the Fall Challenge, the workouts she's doing to complete it...

Autumn Veggie Pie Recipe ~ New From the Fall Challenge

One of our favorite new recipes from the Fall Challenge Meal Plan is this savory and delicious Autumn Veggie Pie. It feels like fall in...

Fall Challenge Check-In with Yami

We are so excited for you to join us for this LIVE Fall Challenge Check-In Event with your trainer Yami, right here at toneitup.com! This Thursday,...