Why Consistency Is Key & 4 Tips To Make It Happen
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Why Consistency Is Key & 4 Tips To Make It Happen

The key to achieving your goals — whether you’re looking to build endurance, get in more workouts per week, increase on your weights or rep counts, eat clean, cut down...
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6 Hip Band Exercises to Transform Your Booty
6 Hip Band Exercises to Transform Your Booty
Is there anything better than a burns-so-good booty workout? We didn’t think so! And one tool really comes in handy when we’re looking to do...
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Summer Challenge Halfway Point ~ Keep Your Motivation Strong
Summer Challenge Halfway Point ~ Keep Your Motivation Strong
This week marks the halfway point of the Summer Challenge!!! First, we want to say how incredibly proud we are of you! In the past...
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Tropical Recipes To Get You Hyped For Summer
Tropical Recipes To Get You Hyped For Summer
Summer is right around the corner and we’re already feeling those summer vibes ~ long sunny days, outdoor plans, and of course the Summer Challenge...
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3 Easy Ways To Turn Up The Heat On Your Summer Fitness Routine
3 Easy Ways To Turn Up The Heat On Your Summer Fitness Routine
Summer is right around the corner, and we’re already feeling those summer vibes ☀️ A new season means a new opportunity to refresh your wellness...
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Your New Favorite Summer Snack ~ Strawberry Banana Protein Bites
Your New Favorite Summer Snack ~ Strawberry Banana Protein Bites
Looking for your new go-to snack to refuel after a Summer Challenge workout or take with you on-the-go to all your summer plans? Meet your...
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TIU Approved Healthy Holiday Weekend Recipes
TIU Approved Healthy Holiday Weekend Recipes
With summer right around the corner and heading into a long weekend, we wanted to share some of our all-time favorite healthy meals, desserts, and...
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Honoring Our Country’s Heroes!
Honoring Our Country’s Heroes!
We teamed up with the nonprofit organization Hope For The Warriors to help support the families of wounded or fallen soldiers. On behalf of the...
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Karena’s Message For Mental Health Awareness Month
Karena’s Message For Mental Health Awareness Month
In honor of Mental Health Awareness Month, I want to check in with you and talk about something very close to my heart.  It has...
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Refreshing & Easy 6:40 Smoothie Recipe
Refreshing & Easy 6:40 Smoothie Recipe
Have you seen your new Tone It Up 6:40 Meal Plan?!  Your 6:40 Meal Plan comes with your program in the Tone It Up app!...
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Tone It Up 6:40 Pregnancy-Safe Modifications
Tone It Up 6:40 Pregnancy-Safe Modifications
Hey mama! First off, congratulations! I’m so honored to be on this journey with you. Once your doctor has given you the go-ahead to exercise,...
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How to Keep Your Nutrition on Point for the Summer Challenge
How to Keep Your Nutrition on Point for the Summer Challenge
Your 2021 Summer Challenge kicks off on Monday...are you ready?! For this challenge, we’re all aiming to crush 50 workouts in 8 weeks (you can...
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Calling All Busy Boss Babes & TIU Mamas ~ Join Me For Tone It Up 6:40
Calling All Busy Boss Babes & TIU Mamas ~ Join Me For Tone It Up 6:40
Hi beautiful, it’s Katrina! I’m so excited to share something really special and personal that I’ve poured my heart into...and now I’m honored to have...
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