January Challenge 2024: Meal Plan

By Tone It Up on

Reset and Refresh with your new Meal Plan

Your 4 Week January Challenge starts on January 15th! This is the time for refreshing and resetting your entire wellness routine. You hear “new year, new you” but where do you even start? This meal plan is a perfect way to revamp your nutrition, incorporating new and healthy recipes you’re sure to love. We’re talking protein-packed smoothies, nutrient-packed salads, healthy treats, seasonal and tasty dinners— all the meals to keep you feeling lean, strong, and energized for a fun challenge ahead. 

For this meal plan, we’re bringing you everything to kick off this new year right. You can expect recipes for on-the go snacking, energizing and protein packed morning meals, satisfying snacks, and delicious dinners. These recipes are easy to make and great for any lifestyle. Want a family-friendly meal? We got you covered. Looking for a tasty smoothie to fuel your body after your morning workout? We’ve got that, too. Running low on time and need a quick, easy snack to grab? Yep, that’s in here! 

For our girls who love everything laid out for you, we created a day-by-day meal plan, so you know exactly what to have at each meal and snack. The guesswork is gone! If you like more flexibility, this plan works for you, too. You can mix and match the recipes within this meal plan — plus, find hundreds more in your TIU app. As long as you’re following the guidelines laid out in the plan, you’re all set.

Here are the things you can expect from your January Challenge Meal Plan:

  • 45+ New Delicious Recipes
  • Fully Customizable Meal Planning
  • Breakfast, Lunch, Dinner, Dessert, and Snack Recipes that are perfect for any lifestyle
  • Filled with family-friendly, quick, and protein-packed meals
  • Easy to Follow! Simple solutions to commit to your nutrition goals.

Sign Up for your January Challenge Today!

The entire meal plan will also be available in the app so you can access it wherever you are. 

We are so excited for you to try these tasty, delicious and satisfying meals and for you to plan with us! Make sure to share your meals, tell us the ones you’re excited to try, and keep us updated how your nutrition journey is going on social with the hashtag #TIURefreshandReset

Let’s have the best new year together as a team! 

 

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