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The Best Snacks To Energize Your Afternoon
You know that feeling when 4 pm hits and you’re ready for a nap? Yep, us too! That is usually around the time your blood sugar dips and you’re tempted...
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Thankful for YOU: A Special Message from Your Trainers
On Thanksgiving (and always), we are so incredibly grateful for you, our TIU community. We feel beyond lucky to be your trainers and share a...
TIU Holiday Must-Haves
Your Tone It Up Shop Holiday Gift Guide is here!! We rounded up the #TIUteams go-to products for feeling strong, energized, and confident. Whether you’re...
Win A Virtual Training Session With Your TIU Trainers!
You’ve sweat with us in the app, on Insta, and maybe even at a live event. And now for the first time ever, we’re giving...
Kat's Favorite Fall Recipes
Hi babe! How are you? I hope you’re doing well leading into the busy holiday season. I can’t even begin to express how proud we...
Healthy Thanksgiving Desserts ~ Cupcakes, Crisps, and Pie Of Course!
Hi hi cutie pie! Thanksgiving is full of sweetness in so many ways ~ spending time with loved ones, giving back, expressing gratitude, and of...
Fall Smoothie Bowl Inspo From The TIU Team
Who says smoothie bowls are just for summer?! We love ‘em year round, and we like to switch up the ingredients to add plenty of...
LIVE Healthy Travel Tips with Stef
On Monday, November 14th at 4:00pm PST your trainer Stef went LIVE to talk about Healthy Travel Tips for the upcoming holiday season.
Final Fall Challenge Check In with Yami
Join your trainer Yami as she goes LIVE Monday, November 8th, 2021 at 9am PST for the FINAL Fall Challenge Check-In. Together, we’ll celebrate how...
4 Cozy Fall Lattes To Warm Up With
As the weather gets chillier, there’s just something about cozying up with a blanket and a warm latte — it’s the best feeling! We’re sharing...
LIVE: 20 Questions with Stef & Tori
Thanks for joining this LIVE, babes. We LOVE hearing from you & how you’re doing all throughout this challenge. Your trainers will be here every...
LIVE: Accountability Tips with Yami
On Thursday, October 28th, 2021 Yami went LIVE to chat about how the Fall Challenge is going for her and how to stay accountable as...
Strength Training 101 with Stef
Join trainer Stef for another Fall Challenge Check-In Monday, October 25th, 2021 at 5pm PST.
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