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Your January Challenge Recipe Guide!
Introducing your January Challenge Recipe Book! This is the perfect time to refresh your meals and add new healthy, quick, and easy favorites to your rotation. In the spirit of...
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Protein Muddy Buddies
This delicious chocolate treat is the perfect snack while providing you with a little boost of protein!
Green Goddess Bowl
The Green Goddess Bowl combines your favorite protein & greens with tropical fruit flavors that will make your body feel nourished and become one of...
Snickerdoodle Mini Muffins
What are you meal prepping this weekend, beautiful? We were scrolling through the TIU app to decide, and we came across one of our all-time favorite muffin...
Black Forest Smoothie
Try this smooth, creamy, decadent chocolate protein smoothie! You'll love the amazing, rich flavor and your body will love the protein boost.
'Get Your Glow On!' Protein Balls
Get Your Glow On! These simple and delicious protein treats give you your daily dose of greens along with a serving of protein and other...
Vanilla Matcha Mini Muffins
These muffins deliver great Matcha flavor along with a perfect serving of protein. Enjoy them post-workout or for a delicious snack anytime!
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