Green Goddess Bowl

By Tone It Up on January 24 2023

The Green Goddess Bowl combines your favorite protein & greens with tropical fruit flavors that will make your body feel nourished and become one of your favorite go to recipes!

1 serving

Ingredients:

1 Banana (frozen)
1 cup frozen mango
1 cup frozen baby spinach
1 scoop Tone It Up Protein + Greens Vanilla
¾ cup unsweetened almond milk
½ Kiwi (peeled and sliced)
½ cup Blueberries (fresh)
1 tbsp Hemp seeds
1 tbsp slivered almonds
2 tsp shredded coconut

Directions:

Throw the banana, frozen mango, baby spinach, protein + green powder and almond milk into a blender. Blend until smooth.

Pour into a bowl and top with kiwi, blueberries, hemp seeds, slivered almonds and shredded coconut.

Peppermint Protein Bark

Makes 4 Servings INGREDIENTS 1 scoop Tone It Up Chocolate or Vanilla Protein 2 cup greek yogurt or plant-based alternative ¼ cup honey 1 tsp...

Sara's Chocolate Peppermint Protein Cookies

Recipe by Sara Cammo INGREDIENTS 1 cup almond flour 1/2 cup TIU chocolate protein powder 1/4 cup cocoa powder 1/4 tsp baking soda 1/4 tsp...

Cinnamon Chocolate Protein Oatmeal

Makes 1 Serving INGREDIENTS 1/2 cup rolled oats 1 scoop Tone It Up Chocolate protein powder 1 cup unsweetened almond milk 1/2 ripe banana, mashed...