Featured
Your January Challenge Recipe Guide!
Introducing your January Challenge Recipe Book! This is the perfect time to refresh your meals and add new healthy, quick, and easy favorites to your rotation. In the spirit of...
Read More
Nutty Chocolate Chia Pudding
Makes: 1 Serving INGREDIENTS: 1 frozen banana ¼ cup frozen cauliflower 1 teaspoon chia seeds 2 pitted dates 1 tablespoon almond butter (or any...
Chocolate Banana Protein Bars
1 serving Ingredients 1 Banana (mashed) 1 ¼ cups gluten-free oats 2/3 cup unsweetened shredded coconut 1/3 cup raw honey 1/3 cup almond butter 1...
Protein-packed Chocolate Yogurt Bowl
1 Serving Time: 5 minutes Ingredients: 1 cup Plain Greek Yogurt (Use coconut yogurt for a dairy-free alternative) 0.5 scoop Tone It Up Plant-Based...
Slim Down Smoothie
Servings: 1 Ingredients: 1 scoop Tone It Up Chocolate Protein Powder 1 cup of unsweetened almond milk 1/2 cup of ice 1 tsp of...
Protein + Greens Nicecream
Ingredients: 3 ripe bananas 1 cup plant based milk Handful of spinach 1 scoop Tone It Up Protein & Greens Instructions: Add all your...
"New Me" Peachy Green Smoothie
Makes 1 Serving Ingredients 1 cup milk of choice 1-2 cups mixed greens, kale, or spinach 1 cup frozen peaches 2 Tbsp. hemp hearts...
6:40 Smoothie
Servings: 1 Ingredients: 1 scoop of Tone It Up Protein + Greens 1/2 cup of frozen peaches 1/2 cup frozen mango 1/2 cup frozen...
Spirulina Superfood Smoothie Bowl
Servings: 1 Ingredients: 1 scoop of Tone It Up Protein + Greens 1/2 tsp. spirulina 1/2 frozen banana 1 cup unsweetened almond milk 1/2...
Avo Smoothie
Servings: 1 Ingredients: 1 1/2 cups packed spinach 3/4 cup unsweetened almond milk 1/2 avocado 1/2 frozen banana 1/4 cup frozen pineapple chunks 1...
Ezekiel French Toast
This is a healthier take on our favorite french toast recipe. We use egg whites and add some protein powder to improve the nutritional profile...
Apple Pie Mug Cake
This quick and delicious recipe will provide all of the tasty flavor of your favorite apple in just a few minutes. All you need is...
Fall Apple Cinnamon Protein Smoothie
Enjoy your favorite flavors of fall with this delicious apple cinnamon protein smoothie. Cozy up with a delicious seasonal treat and receive a complete addition...
For women, by women
Share. Love. Inspire. Sweat.
Live Your Healthiest, Happiest Life