Featured
NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
Read More
Busy Babe Abs: 6 Core Tightening Exercises!
FIRE UP THAT CORE! Want to give your midsection some major love? A lot of you have requested moves you can do anytime, anywhere! These Busy...
BIKINI KETTLEBELL!
Sculpt, tone and tighten all over... Your NEW BIKINI KETTLEBELL Routine is here! Kettlebell focused routines are one of the best ways to get the...
Chocolate Banana Bread Muffins
If you're craving a sweet treat that will do your body good, we have just the treat for you! Katrina and I LOVE making muffins to...
How to Plan the Ultimate Girls Night!
WHO'S READY FOR A SLUMBER PARTY!? Along with beach days and pool parties, summertime is synonymous with slumber parties and girls nights. Karena and I love...
How I lost 20 pounds & changed my LIFE!
Motivation Monday ~ Ariana's Success Story Are you ready for an amazing week!? You will be after reading this incredible interview with Tone It Up girl,...
The BEST Workouts to do before a Beach Trip!
IT'S BEACH TIME! Is the ocean calling your name? If you’re getting ready for a summer trip or beach day, today’s workout playlist is for YOU!...
TIU HQ FAVE ~ Avocado Lentil Salad
TIU HQ FAVE ~ Avocado Lentil Salad - <p style="text-align: center;">Inspired by one of our favorite salads from Le Pain Quotidien! We seriously get this...
Our Top Tips for Meal Prepping!
GET IN THE KITCHEN! Let's face it, between work, school, family and social obligations, the average day can feel hectic. This is why we talk...
The BEST Quick Ab Workout!
Happy Tone It Up Tuesday! Today we're working the waistline with a do-anywhere ab routine to target every angle of your beautiful core! All you need is a...
LEGS FOR DAYS!
STRONG, SEXY STEMS ARE YOURS! Shape long, lean legs for summer with three of our best lower body toning routines! When you work your legs...
The 7 minute HIIT Workout!
Get ready for the ULTIMATE busy girl's workout! This 7 minute HIIT workout is designed to get your heart rate up while targeting every major muscle...
NEW WORKOUT ~ BIKINI YOGA FLOW
It's time for BIKINI YOGA! Our favorite flow :) Today's brand new BIKINI SERIES workout is a beautiful way to welcome the day as you awaken your...
For women, by women
Share. Love. Inspire. Sweat.
Live Your Healthiest, Happiest Life