BIKINI KETTLEBELL!

By Katrina Scott on
Katrina-white-bikini-fitness-tone-it-up

Sculpt, tone and tighten all over... Your NEW BIKINI KETTLEBELL Routine is here!

Kettlebell focused routines are one of the best ways to get the MOST out of your toning workouts! This amazing tool engages multiple muscle groups at the same time—increasing your metabolism and burning major calories for one intense and effective sweat session! Join me on the beach and get ready to target all the areas your summer bikini will showcase, including your arms, abs, thighs & BOOTY!
   
 

Download your on-the-go printable HERE! Just Right Click and Select "Save Link As..."

New to using Kettlebells? Start with 10-15 pounds and work your way up from there. If you don’t have a Kettlebell, use a 10-15 lb dumbbell. Go through this routine one time through, or if you’re feeling energized, do it twice!! See more of my kettlebell workouts, including beginner routines HERE!
Screen Shot 2015-04-20 at 10.22.30 PM
How strong and unstoppable do you feel after this workout!? Let us know on Instagram, Twitter & on Facebook with the hashtags #BIKINISERIES & #TIUTeam!  Just joining us!? WELCOME! Find all the sizzling hot details on this year’s BIKINI SERIES fitness challenge HERE! Make sure you also sign up with your email address so we can send you everything you need to get started!
Screen Shot 2015-04-01 at 3.53.17 PM
Sign up for the BIKINI SERIES BELOW and we’ll immediately send you the Bikini Series Starter Pack!  tone-it-up-starter-pack

Screen Shot 2015-03-30 at 6.11.50 PM

The Most Refreshing Protein Popsicles For Summer
The Most Refreshing Protein Popsicles For Summer
Nothing tastes like summer more than delicious, cool, and fruity popsicles! They're the ultimate poolside treat! Best part: These healthy popsicle recipes are made with...
Read More
6 Hip Band Exercises to Transform Your Booty
6 Hip Band Exercises to Transform Your Booty
Is there anything better than a burns-so-good booty workout? We didn’t think so! And one tool really comes in handy when we’re looking to do...
Read More
Summer Challenge Halfway Point ~ Keep Your Motivation Strong
Summer Challenge Halfway Point ~ Keep Your Motivation Strong
This week marks the halfway point of the Summer Challenge!!! First, we want to say how incredibly proud we are of you! In the past...
Read More