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The Secret To Burning Calories All Day Long

Have you ever noticed that warm glow you get after doing a TIU workout? Or that it's tough pulling on your jeans because you're still...

Woman Crush Wednesday | Adelaide Kane!

Strong women rule the world, and our #WomanCrushWednesday today rules — literally! ; ) We’re seriously crushin’ on actress Adelaide Kane, who plays Mary, Queen...

10-Minute Lower Ab Workout!

Sculpting a strong, beautiful core is an amazing perk of following the Tone It Up lifestyle. When you're eating Lean, Clean, 'N Green with the Tone It...

Should You Lift Heavier or Lighter? Your Guide to Choosing Weights

We've gotten a lot of questions about what weights to use during your Daily Workout. Simply put, it's up to you, girl! A good rule...

Reached Your Fitness Goal? Here’s How To Maintain Your Amazing Results!

We view food and fitness as a form of self love. When you give your body the nourishing foods and exercise it craves, it'll give...

The Essential Oils Karena Uses Every Day

I’ve been using essential oils for years, and they’re, well, essential to my routine! ; ) I grew up in a house where incense and...

Sculpt Your Entire Bod with this Metabolism-Boosting Jump Rope Routine

Jumpstart your metabolism with this empowering workout! Jumping rope not only scorches calories, it also makes you feel like a total badass babe! This weekend...

Here’s What A Top Dermatologist Wants You To Know About Your Skin

As many of you know, I’ve struggled with acne my whole life. I’ve had breakouts on my back, arms, chest — I’ve had it all....

3 Super Simple Moves to Sculpt Your Gorgeous Inner Thighs

Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin' your lower bod from every angle — including your...

Karena's Morning Routine

My days are never the same, and they usually get crazy with meetings, photoshoots, and other commitments. But the mornings are my time to prioritize...