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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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Here’s What A Top Dermatologist Wants You To Know About Your Skin
As many of you know, I’ve struggled with acne my whole life. I’ve had breakouts on my back, arms, chest — I’ve had it all....
3 Super Simple Moves to Sculpt Your Gorgeous Inner Thighs
Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin' your lower bod from every angle — including your...
Karena's Morning Routine
My days are never the same, and they usually get crazy with meetings, photoshoots, and other commitments. But the mornings are my time to prioritize...
9-Minute Total Body Tabata Workout!
Get yo' sweat on, girl! Happy Valentine's Day!!! We have the perfect quickie routine to get your heart rate up and tone every inch of...
Healthy Chocolate Berry Muffins Your BAE Will Love Too
Hello, stud muffin! 💕 In case ya didn't know, Brian is an AMAZING chef! He's always whipping together our dinners and cooking me absolutely delish...
7 Day Slim Down Workout Schedule
YOU ROCKED IT!! Congrats on finishing the Tone It Up Challenge!! You totally killed every Booty Call and #lookforlove checkin. We're so impressed and proud of...
NEW VIDEO ~ 7 Day Slim Down Workout!
Mornin' babes! I have such a treat for you today...a total bod workout that increases your metabolism like crazy, which makes those abs come through!...
Keep Your Knees Happy With These Easy Modifications!
Karena and I have seen some questions about how to protect your knees during certain moves in your Daily Workout. Today, we're sharing all the deets you...
NEW VIDEO ~ Quick Arm Workout!
Happy Tone It Up Tuesday!! This is the perfect quickie routine to fit in before hitting happy hour or meeting up with a date. You're...
TONE IT UP BALL WORKOUT!
GET ON THE BALL! It's time to sculpt your sexy body with these amazing stability ball moves! This isn't your basic ball routine. You'll be...
The EASIEST Ways to Eat Lean, Clean, 'N Green!
Pssst...we have a secret weapon for getting gorgeous lean muscle, glowing skin, and a chiseled waistline. The trick: a lean, clean, 'n green diet, which...
Kickass Quotes For Those Days You Need A Little Extra Inspo
It’s week 3 of the Tone It Up Challenge, and this #TIUteam is straight up slayin’ it. Scrolling through Instagram and seeing your workouts, lean,...
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