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NOT ALL PROTEINS ARE EQUAL
We’re breaking down everything you need to know about protein, what it does for your beautiful body, and why Tone It Up Protein is designed specifically for YOU! Making products...
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We've Been Using This Superfood For Glowing Skin and Gorgeous Insta Pics!
We’ve been all about gorgeous greens on Instagram lately. The entire HQ was obsessed with this teal superfood smoothie, and we’re still dreaming about that...
You’ll Never Guess What We Drink Every Day to Rev Our Metabolism
We start every morning with a few musts: Our Booty Call, a meditation session...and a Meta D from the Tone It Up Nutrition Plan. This...
30 Things You Didn't Know About Katrina!
Hi, babe! A little while ago, Karena shared 30 things you didn’t know about her, and it was incredible. If you haven’t already, you need...
NEW Metabolism-Boosting, Fat-Burning Treadmill Workout
Hitting the treadmill can be a lil' less than exciting sometimes; we hear you. But HIITin' the treadmill — now that's fun! A few years...
THIS Trendy Tea Boosts Your Metabolism, Burns Fat, and Busts Stress!
Matcha is a super buzzy health trend that totally lives up to the hype. Not only does it make some pretty amazing smoothie bowls (amiright?!),...
The Secret To Burning Calories All Day Long
Have you ever noticed that warm glow you get after doing a TIU workout? Or that it's tough pulling on your jeans because you're still...
Woman Crush Wednesday | Adelaide Kane!
Strong women rule the world, and our #WomanCrushWednesday today rules — literally! ; ) We’re seriously crushin’ on actress Adelaide Kane, who plays Mary, Queen...
10-Minute Lower Ab Workout!
Sculpting a strong, beautiful core is an amazing perk of following the Tone It Up lifestyle. When you're eating Lean, Clean, 'N Green with the Tone It...
Should You Lift Heavier or Lighter? Your Guide to Choosing Weights
We've gotten a lot of questions about what weights to use during your Daily Workout. Simply put, it's up to you, girl! A good rule...
Reached Your Fitness Goal? Here’s How To Maintain Your Amazing Results!
We view food and fitness as a form of self love. When you give your body the nourishing foods and exercise it craves, it'll give...
The Essential Oils Karena Uses Every Day
I’ve been using essential oils for years, and they’re, well, essential to my routine! ; ) I grew up in a house where incense and...
Sculpt Your Entire Bod with this Metabolism-Boosting Jump Rope Routine
Jumpstart your metabolism with this empowering workout! Jumping rope not only scorches calories, it also makes you feel like a total badass babe! This weekend...
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