3 Super Simple Moves to Sculpt Your Gorgeous Inner Thighs

By Katrina Scott on

best-moves-to-sculpt-inner-thighs-tone-it-up

Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin' your lower bod from every angle — including your inner thighs! This ensures you're gaining strength and stability, as well as lifting that tush! ;) If you want to give your gorgeous inner thighs some extra love, we've got just the moves for you! These 3 exercises are super easy to add to your normal sweat sesh and really focus on toning the adductor muscles that make up the inner thigh. We love using the Tone It Up sliders because they target those adductor muscles like no other! If you don't have them yet, you can find them HERE!

Add these moves into your routine for some major thigh-sculpting action! You can go through this circuit 1-3 times, up to 3 times a week.

gold-glitter-line

Move Guide

Download your printer-friendly version HERE!

Kat-Sumo-Squats-Square

Sumo Squat

Tones your inner thighs, booty, and quads!

Begin standing with your legs wider than shoulder-width apart, feet angled out at 45 degrees, and holding a weight with both hands between your legs. Sit back with your booty and bend at the knees, making sure that your knees don't go past your toes. Lower down until your thighs are parallel with the ground. Return to start.

Complete 30 reps.

Kat-Slider-Side-Lunge

Slider Side Lunge

Tones your inner thighs, booty, and quads!

Begin standing with one slider under your right foot, weight shifted into your left leg, feet together. Slide your right foot directly out to the side, bending your left leg and sitting back as if you were sitting into a chair. Make sure that your left knee doesn't go past your toes. Pull the slider back using your right inner thigh and booty.

Complete 15 reps on each side.

Tone_It_Up_Slider_Inner_Thigh_Sculpt

Slider Plank Jack

Tones your inner thighs, core, and shoulders!

Begin in a plank position with hands directly below shoulders, core engaged, and feet on the sliders. Use your core to stabilize you as you bring both legs out to the side, then immediately pull them back to start.

Complete 30 reps.

gold-glitter-line

If you haven’t grabbed your Slide N’ Sculpt Discs yet, you can get them HERE! You can also pick up the new Tone It Up Jump Rope and Water Bottle. And oh, you know, just the cutest Meal Prep Containers ever! 😻

tone-it-up-workout-equipment

Leave a Reply

Tone It Up Fall Challenge 2024: Fall For You
Tone It Up Fall Challenge 2024: Fall For You
Hey #TIUTeam! As we welcome the fall season, it’s time to elevate your fitness journey with our exciting new challenge: Fall For You! This four-week...
Read More
Summer Challenge 2024: Meal Plan
Summer Challenge 2024: Meal Plan
Your Summer Challenge 2024 Meal Plan is here!  We’re thrilled you’re here and ready to Turn Up the Heat with us! Our goal with this challenge is...
Read More
Tone It Up Summer Challenge 2024: Turn Up The Heat
Tone It Up Summer Challenge 2024: Turn Up The Heat
Hey #TIUTeam! Get ready to turn up the heat and elevate your fitness journey with our latest summer challenge, Turn Up The Heat! Led by your...
Read More