3 Super Simple Moves to Sculpt Your Gorgeous Inner Thighs

By Katrina Scott on


Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin' your lower bod from every angle — including your inner thighs! This ensures you're gaining strength and stability, as well as lifting that tush! ;) If you want to give your gorgeous inner thighs some extra love, we've got just the moves for you! These 3 exercises are super easy to add to your normal sweat sesh and really focus on toning the adductor muscles that make up the inner thigh. We love using the Tone It Up sliders because they target those adductor muscles like no other! If you don't have them yet, you can find them HERE!

Add these moves into your routine for some major thigh-sculpting action! You can go through this circuit 1-3 times, up to 3 times a week.


Move Guide

Download your printer-friendly version HERE!


Sumo Squat

Tones your inner thighs, booty, and quads!

Begin standing with your legs wider than shoulder-width apart, feet angled out at 45 degrees, and holding a weight with both hands between your legs. Sit back with your booty and bend at the knees, making sure that your knees don't go past your toes. Lower down until your thighs are parallel with the ground. Return to start.

Complete 30 reps.


Slider Side Lunge

Tones your inner thighs, booty, and quads!

Begin standing with one slider under your right foot, weight shifted into your left leg, feet together. Slide your right foot directly out to the side, bending your left leg and sitting back as if you were sitting into a chair. Make sure that your left knee doesn't go past your toes. Pull the slider back using your right inner thigh and booty.

Complete 15 reps on each side.


Slider Plank Jack

Tones your inner thighs, core, and shoulders!

Begin in a plank position with hands directly below shoulders, core engaged, and feet on the sliders. Use your core to stabilize you as you bring both legs out to the side, then immediately pull them back to start.

Complete 30 reps.


If you haven’t grabbed your Slide N’ Sculpt Discs yet, you can get them HERE! You can also pick up the new Tone It Up Jump Rope and Water Bottle. And oh, you know, just the cutest Meal Prep Containers ever! 😻


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