Healthy Chocolate Berry Muffins Your BAE Will Love Too

By Katrina Scott on
tone-it-up-stud-muffin-katrina-scott-husband-boyfriend-recipe-1
Hello, stud muffin! đź’•
In case ya didn't know, Brian is an AMAZING chef! He's always whipping together our dinners and cooking me absolutely de-lish meals. The "lean bowl" from the #TIU31 Meal Plan was actually 100% inspired by Brian and what he cooks almost every night! This year for Valentine's Day, I wanted to make something special for him. I put together a totally yum gluten-free muffin recipe that uses Tone It Up Protein and almond meal as the base. And it's an absolute dream. This sweet treat contains 8 grams of protein and 5 grams of fiber to keep you satisfied all the way to lunch time. Whip up a batch of these and share with your boyfriend, dad, brother, grandpa, uncle, and any other studs you've got in your life! ;)
  • INGREDIENTS: almond meal, vanilla Tone It Up Protein, unsweetened cocoa, baking powder, salt, pure maple syrup, unsweetened coconut milk (from a carton), eggs, vanilla extract, coconut oil, melted, chopped strawberries, coconut oil spray, , Preheat oven to 350 degrees.; Spray muffin tins with coconut oil spray.
  • In a bowl, combine all dry ingredients and whisk.
  • In a separate bowl, combine all wet ingredients (except for the strawberries) and whisk to combine.
  • Pour wet ingredients into dry and stir to combine.
  • Gently fold in the strawberries.
  • Pour batter into muffin tins. Bake for 25 minutes. Allow to cool before eating.
In honor of Valentines Day, whip together this chocolate-y goodness muffin for all the studs in your life. Brian loved 'em! ;)

Leave a Reply

The Greatest HIITs Program is Here and We’ve Got All the Info You Need to Crush It!
The Greatest HIITs Program is Here and We’ve Got All the Info You Need to Crush It!
Babes, we have the best program for you. It’s just two weeks and gets the heart pumping, metabolism ignited, and your confidence soaring! Welcome to...
Read More
Get a Sneak Peek at Your Brand New Fall Meal Plan Recipes
Get a Sneak Peek at Your Brand New Fall Meal Plan Recipes
With our 6-week Fall Challenge coming up on October 4th, that means we have a brand new meal plan for you! This plan is filled...
Read More
How to Find the Perfect Program for Your Fall Challenge
How to Find the Perfect Program for Your Fall Challenge
It’s #TIU2021 Fall Challenge time, babe! That means we’ve got six weeks of sweating it out together to look forward to — and we can’t...
Read More