Sculpt Your Entire Bod with this Metabolism-Boosting Jump Rope Routine

By Katrina Scott on

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Jumpstart your metabolism with this empowering workout! Jumping rope not only scorches calories, it also makes you feel like a total badass babe!

This weekend I was away in Palm Springs and needed to get in a little cardio sesh. So I added 30 seconds of jumprope between the Daily Moves and WOW — I really brought the desert heat! Haha. No, really. I felt so strong after, especially in my core! So, today I'm sharing a 'lil routine you can mix in with your Daily Moves or do when you're traveling or hitting the gym. Kat and I love doing circuits together, too!

And psst: if you haven't already snagged your Tone It Up Jump Rope, you can find it HERE!

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Download your printer-friendly version HERE

You can go through this workout 1-3 times or mix in with your Daily Moves!

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Don't have a Tone It Up Jump Rope yet?! It's not too late!! Grab it HERE and start adding some serious high intensity fat burning into your workout routine!!

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And don't forget to give your muscles the fuel they need after a tough sweat sesh! Try making THIS yummy avocado green smoothie! It's packed with healthy fats and organic, non-GMO Perfect Fit Protein to help your muscles recover!

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Can't wait to see your instagrams jumpin' rope! Tag @ToneItUp #TIUteam

xxo K&K

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