The Essential Oils Karena Uses Every Day

By Katrina Scott on

tone-it-up-essential-oils-karena-dawn-04d

I’ve been using essential oils for years, and they’re, well, essential to my routine! ; ) I grew up in a house where incense and candles were constantly burning, so aromatherapy has always been a part of my life. I’ve found that scents, like meditation, can lift your mood and give you energy. Think about it: How happy do you feel when you smell fresh baked chocolate chip cookies (or Perfect Fit brownies)?!

I apply different oils every day. When I’m in the shower, I like to spritz or dab oil on my wrists, rub them together, and inhale. I also stash oils in my meditation room, purse, and the drawer next to my desk at the HQ so they’re always on hand! These are my five go-to oils and how I use 'em!

tone-it-up-essential-oils-karena-dawn-05b

tone-it-up-essential-oils-karena-dawn-07

gold-glitter-line

Eucalyptus

Eucalyptus is energizing, and I love using it in the morning or when I hit an afternoon slump. Did you know it's also used as a natural bug repellent?  Bugs love me...so I'm always looking for something natural to keep them away!

Lavender

I always use this one to unwind before bed. Research has shown that lavender improves sleep quality, decreases anxiety, and quiets your mind before you drift off.

Bergamot

This citrus oil relieves stress and anxiety and creates balance in your mood.

Rosemary

I love this oil mixed with bath salts for a detoxifying soak in my tub!

Grapefruit

The tangy citrus scent helps boost my energy when I need a pick-me-up! gold-glitter-line

Do you girls use essential oils? Tell me all about your faves in the comments!

Leave a Reply

Get Strong in Just 3 Moves with the Squat Band
Get Strong in Just 3 Moves with the Squat Band
Babes! We’ve got some new equipment for you — along some brand spankin’ new full-body routines that put the gear to good use! Enter: the...
Read More
Fall Challenge Week 3 Kickoff with Stef & Yami
Fall Challenge Week 3 Kickoff with Stef & Yami
This Sunday, October 17th, 2021 at Noon PST, your Trainers Stef & Yami will be going live to prepare for Week 3 of the Fall...
Read More
Get a Sneak Peek at Your Brand New Fall Meal Plan Recipes
Get a Sneak Peek at Your Brand New Fall Meal Plan Recipes
With our 6-week Fall Challenge coming up on October 4th, that means we have a brand new meal plan for you! This plan is filled...
Read More